Archive for April 2019

How Barre Benefits the Young. NEW Barre Class for Teens

Attention young people. We have a class especially for you. It may surprise you to learn that one of the biggest benefits of doing a Barre class after school has to do with the brain. Barre is a workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, and uses…

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Just Believe Fit Helps Senior Citizens Get Active

Just Believe Fit’s chief Marisa got some lawn bowlers moving at the Thornbury Bowls club to launch the Bowls Australia Better Ageing initiative this week, and it was all captured by Channel 10 news. Senior citizens around the nation are being encouraged to get up, get out of the house and get active. It’s part…

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