Archive for June 2019

Embrace the Change! Special Workshop for Women Begins June

Menopause is a strange beast in Western Society. If we talk about it at all, we are complaining to each other about the hot flushes. We have learnt to dread menopause, to see it as the end of womanhood, and to feel like it’s out of our control. Australian Aboriginal traditional culture celebrates the woman…

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Hey Senior Aussies. You Can Roll Back the Clock with Bowls Australia and Just Believe Fit

Bowls Australia and Just Believe Fit have teamed up to help older people roll back the clock and feel healthy and young again. Senior Australians are invited to take part in fun and interactive sessions that are adapted to each person’s needs. The benefits? Improved fitness, flexibility, muscular endurance/strength, reduced stress/anxiety, improved self-confidence and general…

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