Now a long cold Winter is behind us and Summer approaches (and the eating fest that is Christmas) it’s a great time to think about detoxing our bodies so we can feel lighter and happier this season. The stress of everyday life can be toxic. Many people are in a constant state of stress and…Read More
We are loving having Eve back from New Zealand and teaching yoga at Just Believe Fit again. JBF director Marisa says her classes are “as velvety as melted chocolate”. Get along to one soon if you haven’t been. (She is teaching Tuesday 6pm yoga.) As well as yoga training, she also has a Masters in…Read More
Who knew getting fit could be so fun? Welcome to DanceFit. Guaranteed to make you feel good, it’s lively, it’s loud and it’s very very fun. The health and wellbeing benefits of dancing are many. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide…Read More
Technological advancement and automation of every day tasks has robbed us of the physicality of life. They have created a need for us to add exercise into our day to keep our bodies fit and healthy. Ironically, the more time saving devices we have, the busier we become and the harder it is to use that saved time to undo the mental and physical stress of being busy!
Maybe we don’t have to find more time, we just have to use the time we have more effectively. A creative mind set and a sense of humour could be the key to integrating simple flexibility, stability and strength exercises cumulatively into our day.
The latest instructor spotlight is on our Pilates instructor Jem King. Jem has made following her passions an artform. She’s a wonderful Pilates teacher, talented photographer, and … find out about her other, very noisy, pursuit, by reading on. When did you first fall in love with Pilates?I was in love with Pilates from the…Read More
The pairing of high-intensity interval training (HIIT) and Chi Flow might have you scratching your head, but come along and you will discover it’s a perfect match. You might be familiar with HIIT (High-Intensity Interval Training) by now. It intersperses short bursts of intense activity with rest periods. It’s been having its heyday, and with…Read More
Is Total Body Tone for me, we hear you ask? Yes, and here’s why… This focused strength and conditioning class uses a mix of 1- 5kg hand weights and resistance bands. It is a class that changes every week and is choreographed to lively music. You can scale up or down according to your needs…Read More