Archive for January 2020

The Just Believe Fit Studio is Available for Hire

Accessed via a roller door from a cobblestone laneway, our beautiful, long space has high ceilings and natural light and a 70msq space that can be utilised. A butterfly art-installation graces the walls, as well as ballet barres and mirrors and there is an elevated stage at the front of the room. PRICING TERMS– $40/hr…

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How to keep an ‘I CAN DO THIS’ attitude all year round

How often do you start the year with a genuine aspiration to get fit and look after your health and well being? Now is the time after the festive season that we have the extra energy and motivation to plan the year to come. Making wellness goals in the holidays is easy BUT even with…

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What’s New At JBF? Pilates for Back Health

It was a winner at the Just Dream Big Urban Retreat and so here it is… a regular Pilates for Back Health class on the weekly timetable. Pilates is your back’s best friend – it strengthens the stablising muscles of the spine, prevents and decreases back pain, strengthens core support for the back, teaches good…

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Let’s Twist Again: 3 Reasons Why Twisting is So Good

1. Twists Boost Your Digestion Twists aid digestion and help our food move along. If you have gut issues, twists can help with elimination (constipation) and bloating. Twists assist by increasing the circulation and energy to these areas. 2. Twists Keep Your Spine Healthy The spine twists and regular twisting is essential to keep the…

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