About Just Believe Fit

Our little home down the side laneway at 4 Gooch St, Thornbury is the culmination of a dream to create a place where people can exercise without pressure or fear of judgement. A place where everyone is welcome to progress at a pace that is right for them and not defined by external expectation. Originally running out of a ballet studio in Northcote we knew that to reach more people with our unique offerings we had find a space that had the scope to truly reflect our vision.  In January 2018, we found the Back Room of the old Camelia Reception Centre in Thornbury and with the support of our neighbours AWF set about creating a real 'home' for our JBFit family. In December 2018 we took over the lease on the rear of 4 Gooch St and with our new neighbours, Pointe Nation Adult Ballet School have set about consolidating our identity in Thornbury. We love being part of the thriving community that also brings people from surrounding Preston, Brunswick, Fitzroy and Fairfield into our fold.

This beautiful historic building which dates back to early 1900 s has many stories to tell.  It carries the hallmarks of other buildings in the area such as Northcote PS. We love its quirkiness and embrace the cracks and uneven surfaces. Like us, as it ages, it gathers experience and if you are willing to take the time to be still and quiet it will whisper wisdom into your soul. Its high domed ceilings and freshly painted walls create the perfect backdrop for a stunning art installation by Northcote local artist. Liliana Barbieri. 155 handcrafted butterflies adorn the walls sweeping upwards and flying individually and as a group to embody the title 'They believed they could ... and so they did".

Accepting all that this unique building has to offer marries perfectly with our vision is to provide a warm welcoming environment where you can let go of the outside world.  We invite you to come and take time to do just that; to nurture the best version of you, whatever that might be on any given day.

Read on to find out more about our talented and dedicated staff and what skills they bring to our shared table.

 

 

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Founder and Director Marisa Lawlor

Marisa loves to draw upon all disciplines in helping people understand the way their bodies move and empowering them to take control of their personal well being. A highly experienced Secondary School English and Literature teacher and Fitness Instructor, Marisa has a passion for helping others delight in moving with freedom and awareness, understanding their bodies and simply feeling good! These days she gets to have fun with words and bodies! With over 30 years of experience facilitating dance and fitness classes for a vast range of participants, Marisa’s teaching is now focused on the multiple health benefits of Pilates, Barre Yoga and Functional Fitness. Keeping her content as applicable to real life as possible, Marisa also adapts her teaching for online and onsite delivery in the workplace with the understanding that if we feel well, we work well too.

From an early age, Marisa in classical ballet to Advanced level and has her Associate teaching certificate with ISTD (Cecchetti method). After a move into Contemporary dance in her early 20’s, she gained a Graduate Diploma in Dance and Movement in Education to add scope to her B Arts and Dip Ed in English and Humanities (Melbourne University). This opened up the opportunity to teach senior school level dance in both London and Australia. As an adjunct to her dance training, Marisa also holds certification as a Group Fitness and Gym Instructor, Pilates Mat 1&2 and Pre & Post Natal Pilates Instructor, Barre Attack, Strechfit, Les Mills Body Balance, Body Jam and Body Pump Instructor.

Find out more about Marisa by reading this instructor spotlight

Pilates, Chair Barre, Stretch, Strong and Stable. All of Marisa's usual class offerings are on the table for outdoor classes in addition to helping you brush up your technique in these areas. Marisa has bands, balls, weights and Pilates rings ready to help spice up your sessions and modify them according to your needs. Marisa lives in Northcote and has many wonderful parks within her 5 km radius. Suburbs serviced: Fairfield, Preston, Thornbury, Heidelberg, Carlton North, Brunswick East, Princes Hill, Eaglemont, Ivanhoe, Kew, Kew East, Kew North Abbotsord, Clifton Hill, Fitzroy. Email marisa@justbelievefit.com.au for more information and times.
Just Believe Fit Studio for Marisa

Would you like to do a private session with one of our wonderful instructors?

Whilst Covid restrictions are in place, our instructors have added private outdoor sessions to their offerings.

All arrangements are made directly through your chosen instructor with the following pricing schedule.

Holders of Unlimited Class Passes/Concession Pass     $60/hr for 1-2 people

Casual booking    $75/hr for 1 person       $90/hr for 2 people

Our Staff

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Suze Male

Vinyasa, Yin Yoga, Studio Administration

Suze Male believes yoga is key to mind and body wellness, allowing us to discover our true selves and connect to everyone else in a positive way. She discovered yoga’s power to provide a pervading sense of calm in life in 2000, but it was only when dealing with the death of her mum that it became more central to her life. A search for a healing retreat led to teacher training with iFlow Yoga. She has also completed 300-hour training at the Association for Yoga and Meditation in India. She has a passion for yoga as therapy and feels privileged to be a conduit for others to discover the life-enhancing and healing benefits.
Find out more about Suze by reading this instructor spotlight.

Do yoga in the park with Suze! Choose from a mindful flow yoga, power yoga or a slower yin session, or work on your yoga pose form. Classes tailored to take in injury and tightness, energy and stress levels, and state of mind. Based in Preston, Suze's 5kms covers the whole of Preston (Darebin Creek Trail, WR Ruthven Reserve and Olympic Park Near Northland), all of Thornbury, all of Reservoir (Edwardes Lake Park), and parts of Northcote (All Nations Park), parts of Alphington (Darebin Parklands), parts of Rosanna (Rosanna parklands), parts of Coburg and East Brunswick (CERES/Merri Creek Trail). Available Mondays, Tuesdays, Wednesdays, Fridays before 10am or after 3.30pm, or Sunday afternoons from 1pm - 5pm. Email suze@42yoga.com.au for more details.
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Cat Lane

Vinyasa, Restorative Yoga
Initially drawn to yoga when seeking respite from intense bouts of anxiety, Cat completed her first teacher training in the Hatha Yoga tradition at the Mindful Yoga Academy in Spain in 2014. 
Since then Cat has completed further study in Trauma Informed Yoga practices, Spinal Health, as well as a Certificate III in Thai Yoga Massage, and now considers movement a lifelong contemplative practice.
Cat's teaching style is compassionate and inclusive with a central focus on anatomically informed movement practices that inspire curiosity, and are emotionally supportive.
Every class is designed to help create space and invitation for an energetically balanced practice of self care, offering the opportunity to develop a more embodied experience from which to live your life both on and off the mat.
Find out more about Cat by reading this instructor spotlight.
If anyone is looking for a Mindful Movement experience by the sea then Cat is the one to book with! Located right by the bay in St. Kilda she is currently within a 5km radius of the suburbs listed below, and is keen to share outdoor yoga, and calisthenics (body weight exercises) at the Elwood park reserve, or any other local outdoor space that suits your needs. Suburbs within the 5km radius of Cat include: St Kilda, Elwood, South Yarra, Prahran, Docklands, Albert Park, Toorak, Ripponlea, and Elsternwick. For details, contact Cat via email at catlane.contact@gmail.com
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Margarita Gallego

Vinyasa, Yin Yoga and Tibetan Sound Healing

Margarita has been a student of yoga for some 15 years but admits falling out of the practice at times of compounded stress or injuries in the past. What she loves about yoga is that it always brings her back to her strength, on so many levels. She acknowledges the mind body connection. In 2014, Margarita suffered a debilitating attack of MS. She slowly recovered her mobility through a combination of physiotherapy and pilates then weight training and yoga. Every detail of her previous lifestyle was rearranged into one of wellness. With gratitude for her illness and much new found knowledge of the human body, Margarita embraced a commitment to yoga. Now a Les Leventhal trained teacher of Vinyasa Yoga she comes to us with the experience of having led classes of all levels in Dubai and Bali. “I love opening people up to the possibilities of magic on the mat. Sometimes it’s physical and other times it’s emotional or spiritual. Sometimes it’s ever so subtle – but there’s a shift in a blockage of energy and it is always magical!”

Margarita brings all her offerings to her private classes including nutritional advice and how to intergrate biohacking methods into your life. She specialises in working with physical challenges from MS to stroke recovery to hip replacement and everything in between. Your sessions are tailored around Yoga, Functional Movement, Strength and Resistance. Tibetan Singing Bowls for vibrational therapy are available too. Suburbs serviced are Fawkner, Coburg Nth, Campbellfield, Pascoe Vale, Hadfield, Oak Park, Strathmore, Essendon Nth, Airport West, Gowanbrae, Gladstone Park and Tullamarine There are several parks; those closest to the JBF studio include Hosken Reserve and Parker Reserve. For more information, email unicornscruffy@gmail.com
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Danielle Bonett

Strength and Body Conditioning

'If you love what you do your energy will be contagious'! Known as the pocket rocket, Danielle started her love of movement in Classical ballet and dance until her early Twenties where the natural progression was to hit the Aerobic stage and Gym Floor with a Diploma of Fitness. Along side her Bachelor of Prosthetics and Orthotics Danielle has shared her professional life with 30 years experience as an Orthotist and 28 years in the fitness Industry. She is currently completing her Cert 4 in Personal Training.

With a history of being a Triathlon Coach, Swim Coach and Indoor Cycle Coach, her love of fitness has never diminished just taken many different directions over the years. One of her passions are her Sensational Seniors which she has developed programs for after suffering from a virus induced brain and spine injury. This taught her different rehabilitation techniques, the tenacity and resilience to achieve her goals, be the best she can be and to use these qualities in her programs. She is also involved in the Roll Back the Clock Program with Bowls Australia.

Over the past 4 years, Danielle has changed her mindset to Strength Training and High Intensity Interval Training (though she is often seen dancing between her sets with her head phones on). A strong and stable body is her focus both in her own training and the classes she runs. She firmly believes that age is but a number and at 50 she is stronger than she has ever been.

Her motto is, 'If you always train the same your body will never change'. 

 

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Dimi Phisa

Pilates , Fitness and Stretch

Dimi has been formally teaching Pilates since 2003. Trained in Pilates Mat level 1&2, Pilates Props, Pilates Reformer, Pilates on the Swiss Ball

As a trained dancer, Dimi understands the desire to be strong, flexible and enjoy the way your body and mind respond to each other. Teaching Pilates at three gyms across Melbourne, as well as running a successful Pilates personal training business, Dimi loves to create interesting, fun, challenging sequences that keep her clients motivated for more. Movement, technique and breath are the three cornerstones to her Pilates philosophy.
Find out more about Dimi by reading this instructor spotlight.

Join Dimi in sunny Yarraville for your personal training fix. Dimi has over 20 years experience as a trainer. Qualifications include Pilates, Gym, trigger point release, Metafit as well as Meditation. Dimi coaches with a focus on body weight sessions, that build your strength and endurance as well as sessions focused on core and balance training that will have you hitting the mindfulness buttons in a positive powerful way. Suburbs covered include Spotswood, Yarraville, Newport, and Kingsville, and the parks McIvor Reserve, Yarraville gardens/Hanmer Reserve and Donald McClean Reserve. Email ableex@hotmail.com for more details.
Barre classes with Lauren Jimmieson Thornbruy

Lauren Jimmieson

Barre

Lauren Jimmieson is a professional dancer, theatre performer and qualified barre fitness instructor. Lauren attained her Fitness Australia certification by training with Aleenta Barre’s master trainer. As a passionate instructor, Lauren is inspired by her hardworking clients to combine her love of dance with barre to produce fun, high energy and motivational classes and atmosphere. Lauren has a Bachelor of Musical Theatre and her flair and vivaciousness shines through in her approach. When Lauren isn’t getting your booty burning in the studio, she works as a Captain Starlight for the Starlight Children’s Foundation. Sometimes, she also works in educational theatre and entertainment for kids. She’s also an experienced choreographer and dance captain. When she lands the big gigs, she gets to tour nationally and internationally in musicals! Lauren has a passion for wellness, fitness and artistry of movement. She’ll guide and support you and be sure to work you hard and make you laugh along the way too!

Let’s take it outside! For those looking to bring a little barre out to the park, Lauren is offering personalised sessions which combine mindful movement with stretch, strengthening and toning barre principles. Lauren is based in Brunswick. If you’d like a session in Princes Park, Edinburgh Park or any sunny spot in one of the following areas please reach out. Brunswick, Brunswick East, Carlton, Fitzroy, Collingwood, Fairfield, Thornbury, Northcote, Brunswick West, Coburg, Pascoe Vale South, Ascot Vale, Flemington, Kensington, North Melbourne, Parkville, Melbourne City to the South. If you have any further questions about how Lauren can personalise a session for you, please reach out. Email Lauren at laurenjimmieson@hotmail.com
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Abby knight

Barre and DanceFit

Abby grew up in Detroit, Michigan, USA where she fell in love with dance. Abby started dancing from the young age of two years old, and continued dancing competitively all through high school. Abby attended The University of the Arts, in Philadelphia, on scholarship for dance, then later transferred to Western Michigan University where she graduated with her Bachelor of Arts in Dance. While at Western Michigan, Abby was a part of the Western Michigan Dance Team where she was a two-time All-American Dancer, 2017 ‘Top Bronco Dancer’, and part of the WMU nationals’ team. After University Abby decided to continue her passion for fitness and dance by receiving her barre certification. Abby fell in love with teaching barre and developed a true passion with providing clients an overall body workout. Since recently relocating to Australia, Abby wants to continue spreading her knowledge of dance, fitness, and barre training while here. Abby is so excited to be joining the Just Believe Fit team and ready to share her passion with you all.
Find out more about Abby by reading this instructor spotlight.

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Zumba Instructor

Florencia Rodriguez

Zumba

Florencia has been teaching Latin dance for more than 13 years and Zumba for 10 years. She currently instructs classes throughout Melbourne at various YMCAs, City of Yarra, City of Melbourne and other health and recreation centres as well as conducting her own private classes. She is passionate about making dance fun and accessible to people of all ages and levels of experience. She is the co-director of Latin Dance Tribe and was the director of two major Latin Dance Festivals. She has taught Zumba and Latin Dance at events including the annual Johnston St Hispanic Fiesta, Byron Latin Fiesta, Portsea Latin Festival and other events across Australia.

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TEMOA MARSHALL RUA

Zumba

Hailing from New Zealand and now living in Melbourne, Temoa has taught dancing for more than 25 years, including hip hop, jazz, contemporary, kids ballet, ballroom, Latin, and a variety of Polynesian dance styles. He has been a Zumba Instructor since 2018. He says he absolutely loves teaching live and virtual dance classes because every class feels like a party!

 Staff on leave

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Phoebe Malone

Vinyasa Yoga

Phoebe is currently on maternity leave and will return later in 2020.

Phoebe Malone completed her 200-hour yoga teacher training certification at Radiantly Alive in Bali with Daniel Aaron in 2016 and has been teaching at Just Believe Fit since that time.

Phoebe sees yoga as a training ground to practice life in. It is a safe place for grounding and nurturing and ultimately for self inquiry.

For 12 years she has been a Prosthetist and Orthotist and her passion for anatomy, alignment and biomechanics is illustrated through her love of yoga. She is excited to share her passion of yoga with others and to assist them to find inner peace, balance and harmony.
Find out more about Phoebe by reading this instructor spotlight.

Sessional Staff

Jemma King Pilates

Jemma King

Pilates

Preston local, Jemma King discovered Pilates after sustaining a back injury in 2017. She attributes being pain free to her ongoing Pilates practice and as such was inspired to share the many benefits of this form of exercise with others. Jemma recently completed her Mat certification as part of the Diploma of Professional Pilates Instruction at National Pilates Training and is excited to share her knowledge with people to assist with building strength, injury prevention and mental clarity.
Find out more about Jem by reading this instructor spotlight.

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Belinda Firmstone

Vinyasa, Oki Do and Restorative Yoga
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Elliott Provis

Barre and Pilates

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