Posts by Suze Male

Instructor Spotlight: Get to Know Elliott

It’s said that the early bird catches the worm. Well, here at Just Believe Fit, the early bird gets to experience Elliott’s colourful, engaging and fun Barre class! (Wednesday mornings 6.15am Early Morning Barre Body Tone) Find out more about Elliott by reading this, the latest in our instructor spotlights, and discover what he thinks…

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Let’s Twist Again: 3 Reasons Why Twisting is So Good

1. Twists Boost Your Digestion Twists aid digestion and help our food move along. If you have gut issues, twists can help with elimination (constipation) and bloating. Twists assist by increasing the circulation and energy to these areas. 2. Twists Keep Your Spine Healthy The spine twists and regular twisting is essential to keep the…

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Thornbury Benefits from the Butterfly Effect

Just Believe Fit is behind a new initiative to bring the Thornbury community together over a shared art piece of laneway art. The aim is to bring life to the entire laneway between Raleigh and Gooch streets with a huge mural featuring butterflies in different sizes and colours sponsored by people who live, work or…

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Paralympian Lisa’s Just Believe Fit Journey

Meet Lisa. The Northcote resident, a wheelchair basketball player who was part of the silver medal-winning Australian team at the 2004 Summer Paralympics, has been bringing her razor-sharp wit to entertain us at Just Believe Fit — I mean she has been coming to work out — and has already noticed the difference in her day-to-day life. “The…

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Embrace the Change! Special Workshop for Women Begins June

Menopause is a strange beast in Western Society. If we talk about it at all, we are complaining to each other about the hot flushes. We have learnt to dread menopause, to see it as the end of womanhood, and to feel like it’s out of our control. Australian Aboriginal traditional culture celebrates the woman…

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