BARRE AND BODY CONDITIONING
BARRE CLASS VARIETIES
BARRE FOR ALL
Barre for All adapts to the needs of participants on any given day. It can be turned up or down according to levels of ability or the mood of the group. It is a great place to start if you are new to barre fitness classes and want to get the technique right or have the option to go at a slower pace.
In the studio the ballet barre is used but when taught online, classes use a chair for balance, support and to encourage an upright posture with core control. Props likes bands and weights are used to give a total body workout. Be ready to giggle as you tone the bits that wiggle and jiggle.
They are suitable for all levels of participants including prenatal and postnatal mums. Please contact us ahead of time if you have a health concern you need addressed prior to the class.
BARRE BODY TONE
Our Barre Body Tone classes are designed to work your body hard but not bamboozle the brain. They are fun and energetic but can be readily modified to allow for participants to adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance.
BARRE AND BELLS FITNESS
Barre and Bells Fitness gives you the best of both worlds in one super charged 45 min class.
We use the barre, dumbells and barbells to give you a cardio and total muscle conditioning class that is fun and motivating.
The class is divided into 5 minute blocks of 1 minute timed intervals. Each block focuses on a different body area and uses diferent equipment whilst providing modifications and options for all participants.
Upbeat music, lively instruction and a steady pace will keep you moving so you can challenge yourself and improve your over all fitness..
Cardio Barre is a time-effective combination of low impact cardio moves and resistance band exercises. This class is similar to, but with more options to take cardio fitness to a level higher than Barre Body Tone. Not recommended for prenatal or participants just starting out on their fitness journey.
STRENGTH AND CIRCUIT TRAINING FOR ALL
Join Fitness Instructors and Personal Trainers, Danielle Bonett, Dimi Phisa and Cat Lane as they help you build strength and condition at a pace and level that suits your body..
Using bar bells, free hand weights, resistance bands and body weight, these classes focus on the safe techniques and exercises necessary to build and maintain muscle tone and strength. With numbers limited to 10 participants per session, you can be assured that you will be given close attention and instruction throughout.
WOULD YOU LIKE TO GIVE A STRENGTH CLASS A GO?
ARE YOU READY TO TRY BARRE?
BARRE YOGA brings the strength, balance and support of barre classes to the grace and flexibility of yoga. The steady flowing sequences follow the traditional pattern of a yoga class enabling participants to find their breath, warm up and then continue to work through the different areas of the body for a complete holistic workout.
This class is perfect for people who find it difficult to move up and down from the floor or cannot bear weight on knees or wrists. It is also suitable for pre and post natal clients.
BARRE YIN YOGA
BARRE YIN YOGA brings together the best of both disciplines in a 50/50 split. Deepen your stretch and relaxation experience with 30 minutes of Yin Yoga to complement your time at the barre.
BARRE YOGA BASICS
Are you new to moving and need to feel your way forward slowly?
This new Barre Yoga Basics class is simple in its structure and format to help you build a strong foundation to take your next steps. It uses the barre for support and to help deepen poses. Perfect for people who have knee and shoulder issues and find weight-bearing on the floor difficult. This class is a great introduction to your wellness journey at Just Believe Fit and is also suitable for our seniors fitness program, Mature Movers.