BARRE AND FITNESS
BARRE FOR ALL
Barre is for everyone...no holes 'barred'!
This class helps you get the basics under your belt at a pace you can manage whilst still providing a strong workout. It can be adapted for complete beginners and is also suitable for pre and post natal and those returning to exercise after a break. It is upbeat, fun and will leave you wanting more.
barre Body tone
Barre Body Tone is designed to work your body but not bamboozle the brain. It is fun and energetic but can be readily modified to allow for participants to adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance. We use the ballet barre for balance, support and to encourage an upright posture with core control and Pilates balls and circles, bands and weights to give you a total body workout. Be ready to giggle as you tone the bits that wiggle and jiggle.
It is suitable for all levels of participants including pre and post natal mums. Please call ahead of time if you have a health concern you need addressed prior to the class.
On demand sometimes Barre Body Tone raises the 'bar' and gives you a bigger bang for your buck. When we get group consensus we up the level and go hard and fast.
Suited to participants with previous barre experience and a solid level of fitness it is 45 minutes of high spirited exercise for those who are ready for a challenge and to embrace feeling 'good' sore the next day.
Barre Cardio and Body Conditioning
A class that does it all.
Get your heart rate up with simple fun aerobic moves to music.
Build muscle tone and endurance with focused strength and conditioning using a mix of 1- 5kg hand weights and resistance bands and the ballet barre
With the ability to scale up or down according to your needs everyone is welcome to come and work at their own pace.
This class can be adapted for pre and post natal clients who have had clearance from their doctor and are happy to be given modifications where necessary.
Runners are recommended for this class.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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