BARRE AND FITNESS
Total Body Tone
Suitable for all levels, this focused strength and conditioning class uses a mix of 1- 5kg hand weights and resistance bands. With the ability to scale up or down according to your needs everyone is welcome to come and work at their own pace.
This class can be adapted for pre and post natal clients who have had clearance from their doctor and are happy to be given modifications where necessary.
BARRE FOR ALL
Barre is for everyone...no holes 'barred'!
This class helps you get the basics under your belt at a pace you can manage whilst still providing a strong workout. It can be adapted for complete beginners and is also suitable for pre and post natal and those returning to exercise after a break. It is upbeat, fun and will leave you wanting more.
barre Body tone
Barre Body Tone is designed to work your body but not bamboozle the brain. It is fun and energetic but can be readily modified to allow for participants to adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance. We use the ballet barre for balance, support and to encourage an upright posture with core control and Pilates balls and circles, bands and weights to give you a total body workout. Be ready to giggle as you tone the bits that wiggle and jiggle.
It is suitable for all levels of participants including pre and post natal mums. Please call ahead of time if you have a health concern you need addressed prior to the class.
On demand sometimes Barre Body Tone raises the 'bar' and gives you a bigger bang for your buck. When we get group consensus we up the level and go hard and fast.
Suited to participants with previous barre experience and a solid level of fitness it is 45 minutes of high spirited exercise for those who are ready for a challenge and to embrace feeling 'good' sore the next day.
*new class* DANCE FIT
Get your groove on with Abby as she takes you through simple dance moves and sequences to funky tunes.
A super fun way to shake out the cares of your day, get your heart rate up and put a smile on your dial.
All levels are welcome. Comfy layered clothing and runners are recommended for this class.
Barre fit 4 teens
Get out of your school uniform and into your sweat with this upbeat barre and dance combo class for teenagers. A strength and conditioning class that is so much fun you won't even realise you are working out!
Please note when you sign up for this class you will be emailed an exercise pre-screen document which must be completed and returned prior commencement of the class.
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