BARRE AND FITNESS

Barre Body Tone / Barre Body Tone Plus

Barre Body Tone is designed to work your body but not bamboozle the brain. It is fun and energetic but can be readily modified to allow for participants to adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance. We use the ballet barre for balance, support and to encourage an upright posture with core control and Pilates balls and circles, bands and weights to give you a total body workout. Be ready to giggle as you tone the bits  that wiggle and jiggle.

 It is suitable for all levels of participants including pre and post natal mums.  Please call ahead of time if you have a health concern you need addressed prior to the class.

Barre Body Tone Plus raises the 'bar' and gives you a bigger bang for your buck. 
Suited to participants with previous barre experience and a good level of fitness it is 45 minutes of high spirited exercise for those who are ready for a challenge.

 

 

Jem King Creative JBF-7
Just Believe Fit Studio for Marisa

BARRE FOR ALL

Barre is for everyone...no holes 'barred'!

This class helps you get the basics under your belt at a pace you can manage whilst still providing a strong workout. It can be adapted for complete beginners and is also suitable for pre and post natal and those returning to exercise after a break. It is upbeat, fun and will leave you wanting more.

 

 

Total Body Tone

Suitable for all levels, this focused strength and conditioning class uses a mix of 1- 5kg hand weights and resistance bands. With the ability to scale up or down according to your needs everyone is welcome to come and work at their own pace.

This class can be adapted for  pre and post natal clients who have had clearance from their doctor and are happy to be given modifications where necessary. 

Jem King Creative JBF-13
Just Believe Fit Studio for Marisa

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