BARRE AND body conditioning
Barre Class Varieties
BARRE BODY TONE
Our Barre Body Tone classes are designed to work your body hard but not bamboozle the brain. They are fun and energetic but can be readily modified to allow for participants to adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance.
When taught online, classes use a chair for balance, support and to encourage an upright posture with core control, and a band and weights to give you a total body workout. Be ready to giggle as you tone the bits that wiggle and jiggle.
They are suitable for all levels of participants including prenatal and postnatal mums. Please contact us ahead of time if you have a health concern you need addressed prior to the class.
new class barre yoga
BARRE YOGA brings the strength, balance and support of barre classes to the grace and flexibility of yoga. The steady flowing sequences follow the traditional pattern of a yoga class enabling participants to find their breath, warm up and then continue to work through the different areas of the body for a complete holistic workout.
This class is perfect for people who find it difficult to move up and down from the floor or cannot bear weight on knees or wrists. It is also suitable for pre and post natal clients.
A time-effective combination of steady repetitive strength moves using hand weights, resistance bands and whole body weight training for muscular strength.
This class is similar to, but with more options to take it to a level higher than Barre Body Tone.
Not recommended for prenatal or participants just starting out on their fitness journey.
HITT FOR ALL
Join Fitness Instructors and Personal Trainers, Danielle Bonett and Dimi Phisa as they help you build strength and condition at a pace and level that suits your body..
Using HIIT methods, bar bells, free hand weights, resistance bands and body weight, these classes focus on the safe techniques and exercises necessary to build and maintain muscle tone and strength. With numbers limited to 8 participants per session, you can be assured that you will be given close attention and instruction throughout.
Dance fitness pop up sessions
Sometimes Zumba, sometimes Disco, sometimes just plain old boogie!
Our instructors come together at regular intervals to offer fun sessions or courses that use dance as a base for getting your sweat on.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Keep an eye on our timetable and social media channels for updates.
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