BARRE AND FITNESS
Chair Barre Body Tone and Stretch
An occasional special edition class. This is everything you get in a Chair Barre Body Tone but with 15 minutes of focused flexibility work at the end of the class. It leaves you worked out but deliciously cooled down and stretched ready for anything the day or evening has to offer! Make sure you have your chair and props ready to go.
Chair Barre Body Tone
Chair Barre Body Tone is designed to work your body but not bamboozle the brain. It is fun and energetic but can be readily modified to allow for participants to adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance. We use a chair for balance, support and to encourage an upright posture with core control, and a band and weights to give you a total body workout. Be ready to giggle as you tone the bits that wiggle and jiggle.
It is suitable for all levels of participants including prenatal and postnatal mums. Please contact us ahead of time if you have a health concern you need addressed prior to the class.
Chair Barre Cardio and Body Conditioning
A time-effective combination of steady repetitive high intensity moves to build cardio endurance and hand weight/resistance band training for muscular strength. This class is similar but with more options to take it to a level higher than Chair Barre Body Tone. Not recommended for prenatal or participants just starting out on their fitness journey.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Keep active and lift your mood with this 30 minute Zumba workout!
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