BARRE AND FITNESS
Cardio Barre and Body Conditioning
A time-effective combination of steady repetitive high intensity moves to build cardio endurance and hand weight/resistance band training for muscular strength. This class is similar but with more options to take it to a level higher than Barre Body Tone. Not recommended for prenatal or participants just starting out on their fitness journey.
Studio Barre and ONLINE Chair Barre varieties
Our Barre classes are designed to work your body hard but not bamboozle the brain. They are fun and energetic but can be readily modified to allow for participants to adapt according to their needs. Moves are strong and repetitive to sculpt and tone but also build endurance. Online classes use a chair for balance, support and to encourage an upright posture with core control, and a band and weights to give you a total body workout. Be ready to giggle as you tone the bits that wiggle and jiggle.
They are suitable for all levels of participants including prenatal and postnatal mums. Please contact us ahead of time if you have a health concern you need addressed prior to the class.
new studio class barre yoga
BARRE YOGA brings the strength, balance and support of barre classes to the grace and flexibility of yoga. The steady flowing sequences follow the traditional pattern of a yoga class enabling participants to find their breath, warm up and then continue to work through the different areas of the body for a complete holistic workout.
This class is perfect for people who find it difficult to move up and down from the floor or cannot bear weight on knees or wrists. It is also suitable for pre and post natal clients.
zumba Express online
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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