It was a winner at the Just Dream Big Urban Retreat and so here it is… a regular Pilates for Back Health class on the weekly timetable. Pilates is your back’s best friend – it strengthens the stablising muscles of the spine, prevents and decreases back pain, strengthens core support for the back, teaches good...
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Here is how you make getting fit FUN
Who knew getting fit could be so fun? Welcome to DanceFit. Guaranteed to make you feel good, it’s lively, it’s loud and it’s very very fun. The health and wellbeing benefits of dancing are many. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide...
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What the Total Body Tone Class Can Do for You
Is Total Body Tone for me, we hear you ask? Yes, and here’s why… This focused strength and conditioning class uses a mix of 1- 5kg hand weights and resistance bands. It is a class that changes every week and is choreographed to lively music. You can scale up or down according to your needs...