Yin Yoga Class to Relieve Tension in the Neck Shoulders and Lower Back
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Yin Yoga Class to Relieve Tension in the Neck Shoulders and Lower Back

Tension and tightness in the neck and shoulders can be caused by stress, bad posture, or perhaps working from home in less than ideal conditions during this Covid-19 isolation. If you have been working from home, sitting down for long periods, you might also be experiencing tightness in the lower back. This is from tight...

Ageing is a privilege not a predicament
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Ageing is a privilege not a predicament

Ageing is a privilege, not a predicament. Do you sometimes look to the past to bemoan what you no longer have in the present? I used to have defined abdominal muscles and I used to be able to run a half marathon That was then. Now my core is strong but nicely insulated by some...

The Just Believe Fit Studio is Available for Hire
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The Just Believe Fit Studio is Available for Hire

Accessed via a roller door from a cobblestone laneway, our beautiful, long space has high ceilings and natural light and a 70msq space that can be utilised. A butterfly art-installation graces the walls, as well as ballet barres and mirrors and there is an elevated stage at the front of the room. PRICING TERMS– $40/hr...

How to keep an ‘I CAN DO THIS’ attitude all year round
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How to keep an ‘I CAN DO THIS’ attitude all year round

How often do you start the year with a genuine aspiration to get fit and look after your health and well being? Now is the time after the festive season that we have the extra energy and motivation to plan the year to come. Making wellness goals in the holidays is easy BUT even with...

Let’s Twist Again: 3 Benefits of Yoga Twist poses
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Let’s Twist Again: 3 Benefits of Yoga Twist poses

A good ol’ twist after a day of sitting at the desk is a satisfying way to relieve tension and realign the spine. Here are a few more reasons to add spinal rotation to your movement routine. 1. Twists Boost Your Digestion Twists aid digestion and help our food move along. If you have gut...

Thornbury Benefits from the Butterfly Effect
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Thornbury Benefits from the Butterfly Effect

Just Believe Fit is behind a new initiative to bring the Thornbury community together over a shared art piece of laneway art. The aim is to bring life to the entire laneway between Raleigh and Gooch streets with a huge mural featuring butterflies in different sizes and colours sponsored by people who live, work or...

Paralympian Lisa’s Just Believe Fit Journey
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Paralympian Lisa’s Just Believe Fit Journey

Meet Lisa. The Northcote resident, a wheelchair basketball player who was part of the silver medal-winning Australian team at the 2004 Summer Paralympics, has been bringing her razor-sharp wit to entertain us at Just Believe Fit — I mean she has been coming to work out — and has already noticed the difference in her day-to-day life. “The...

Fun ways to fit the exercise you need into the time that you have
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Fun ways to fit the exercise you need into the time that you have

Technological advancement and automation of every day tasks has robbed us of the physicality of life. They have created a need for us to add exercise into our day to keep our bodies fit and healthy. Ironically, the more time saving devices we have, the busier we become and the harder it is to use that saved time to undo the mental and physical stress of being busy!
Maybe we don't have to find more time, we just have to use the time we have more effectively. A creative mind set and a sense of humour could be the key to integrating simple flexibility, stability and strength exercises cumulatively into our day.

Instructor Spotlight: Get To Know Phoebe
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Instructor Spotlight: Get To Know Phoebe

Phoebe Malone completed her 200-hour yoga teacher training certification at Radiantly Alive in Bali with Daniel Aaron in 2016 and has been teaching at Just Believe Fit since that time. Phoebe sees yoga as a training ground to practice life in. It is a safe place for grounding and nurturing and ultimately for self inquiry....

Our Charity Fundraiser Re-Activate Raises Record Amount
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Our Charity Fundraiser Re-Activate Raises Record Amount

Our Just Believe Fit charity fundraiser Re-Activate has raised more than $1,900 for Berry Street, which will contribute to helping children, young people and families recover from the effects of violence, abuse and neglect. Last year’s fundraiser collected $730 for Women’s Health in the North so we raised double the amount this year. Thank you...