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It’s Time to Detox. How? Do Yoga

Now a long cold Winter is behind us and Summer approaches (and the eating fest that is Christmas) it’s a great time to think about detoxing our bodies so we can feel lighter and happier this season. The stress of everyday life can be toxic. Many people are in a constant state of stress and...

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Instructor Spotlight: Get to Know Jemma

The latest instructor spotlight is on our Pilates instructor Jem King. Jem has made following her passions an art form. She’s a wonderful Pilates teacher, talented photographer, and … find out about her other, very noisy, pursuit, by reading on. When did you first fall in love with Pilates?I was in love with Pilates from...

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Try this Class for an All Over Mind Body and Soul Workout

The pairing of high-intensity interval training (HIIT) and Chi Flow might have you scratching your head, but come along and you will discover it’s a perfect match. You might be familiar with HIIT (High-Intensity Interval Training) by now. It intersperses short bursts of intense activity with rest periods. It’s been having its heyday, and with...

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Instructor Spotlight: Get To Know Phoebe

Phoebe Malone completed her 200-hour yoga teacher training certification at Radiantly Alive in Bali with Daniel Aaron in 2016 and has been teaching at Just Believe Fit since that time. Phoebe sees yoga as a training ground to practice life in. It is a safe place for grounding and nurturing and ultimately for self inquiry....

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Our Charity Fundraiser Re-Activate Raises Record Amount

Our Just Believe Fit charity fundraiser Re-Activate has raised more than $1,900 for Berry Street, which will contribute to helping children, young people and families recover from the effects of violence, abuse and neglect. Last year’s fundraiser collected $730 for Women’s Health in the North so we raised double the amount this year. Thank you...

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Instructor Spotlight: Get to Know Cat

Initially drawn to yoga when seeking respite from intense bouts of anxiety, Cat completed her first teacher training in the Hatha Yoga tradition at the Mindful Yoga Academy in Spain in 2014. Since then Cat has completed further study in Trauma Informed Yoga practices, Spinal Health, as well as a Certificate III in Thai Yoga Massage, and...

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Instructor Spotlight: Get to Know Dimi

Dimi has been formally teaching Pilates since 2003. Trained in Pilates Mat level 1&2, Pilates Props, Pilates Reformer, Pilates on the Swiss Ball As a trained dancer, Dimi understands the desire to be strong, flexible and enjoy the way your body and mind respond to each other. Teaching Pilates at three gyms across Melbourne, as...

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Instructor Spotlight: Get to Know Suze

Suze Male believes yoga is key to mind and body wellness, allowing us to discover our true selves and connect to everyone else in a positive way. She discovered yoga’s power to provide a pervading sense of calm in life in 2000, but it was only when dealing with the death of her mum that...

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Why Young People NEED Exercise

Movement is now more important than ever for young people. We live in an age where there is a significant and concerning rise in depression and anxiety amongst teens … It has risen in line with a rise in inactivity thanks to the widespread use of devices. Exercise is the best thing to ensure a...

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Roll Back the Clock with Marisa and Bowls Australia

For those of you who wonder what Just Believe Fit’s Marisa gets up to when she is not running Just Believe Fit … here is a little insight… Roll Back the Clock is the result of a Just Believe Fit partnership with Bowls Australia. This program aims to boost physical activity rates among Australians aged 65...