Instructor Spotlight: Get to Know Cat
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Instructor Spotlight: Get to Know Cat

Initially drawn to yoga when seeking respite from intense bouts of anxiety, Cat completed her first teacher training in the Hatha Yoga tradition at the Mindful Yoga Academy in Spain in 2014. Since then Cat has completed further study in Trauma Informed Yoga practices, Spinal Health, as well as a Certificate III in Thai Yoga Massage, and...

Instructor Spotlight: Get to Know Dimi
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Instructor Spotlight: Get to Know Dimi

Dimi has been formally teaching Pilates since 2003. Trained in Pilates Mat level 1&2, Pilates Props, Pilates Reformer, Pilates on the Swiss Ball As a trained dancer, Dimi understands the desire to be strong, flexible and enjoy the way your body and mind respond to each other. Teaching Pilates at three gyms across Melbourne, as...

Instructor Spotlight: Get to Know Suze
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Instructor Spotlight: Get to Know Suze

Suze Male believes yoga is key to mind and body wellness, allowing us to discover our true selves and connect to everyone else in a positive way. She discovered yoga’s power to provide a pervading sense of calm in life in 2000, but it was only when dealing with the death of her mum that...

The benefits of exercise for teens.
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The benefits of exercise for teens.

Barre classes are great exercise for teens – Spread the word in Northcote, Thornbury, Preston, East Brunswick Movement is now more important than ever for young people. We live in an age where there is a significant and concerning rise in depression and anxiety amongst teens . It has risen in line with a rise...

Roll Back the Clock with Marisa and Bowls Australia
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Roll Back the Clock with Marisa and Bowls Australia

For those of you who wonder what Just Believe Fit’s Marisa gets up to when she is not running Just Believe Fit … here is a little insight… Roll Back the Clock is the result of a Just Believe Fit partnership with Bowls Australia. This program aims to boost physical activity rates among Australians aged 65...

How You Can Find Your Feel-Good Circle at Just Believe Fit
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How You Can Find Your Feel-Good Circle at Just Believe Fit

Research proves it. That’s right, you need connection with others. Your wellness depends on it. Maybe ‘community’ or even ‘tribe’ are overused words. Perhaps we should call it ‘trusted circle’ or ‘support network’. Whatever the term, we are proud to say we do it well at Just Believe Fit. Our welcoming community of people and...

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Hey Senior Aussies. You Can Roll Back the Clock with Bowls Australia and Just Believe Fit

Bowls Australia and Just Believe Fit have teamed up to help older people roll back the clock and feel healthy and young again. Senior Australians are invited to take part in fun and interactive sessions that are adapted to each person’s needs. The benefits? Improved fitness, flexibility, muscular endurance/strength, reduced stress/anxiety, improved self-confidence and general...

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Just Believe Fit Helps Senior Citizens Get Active

Just Believe Fit’s chief Marisa got some lawn bowlers moving at the Thornbury Bowls club to launch the Bowls Australia Better Ageing initiative this week, and it was all captured by Channel 10 news. Senior citizens around the nation are being encouraged to get up, get out of the house and get active. It’s part...