Post

How You Can Find Your Feel-Good Circle at Just Believe Fit

Research proves it. That’s right, you need connection with others. Your wellness depends on it. Maybe ‘community’ or even ‘tribe’ are overused words. Perhaps we should call it ‘trusted circle’ or ‘support network’. Whatever the term, we are proud to say we do it well at Just Believe Fit. Our welcoming community of people and...

Post

Embrace the Change! Special Workshop for Women Begins June

Menopause is a strange beast in Western Society. If we talk about it at all, we are complaining to each other about the hot flushes. We have learnt to dread menopause, to see it as the end of womanhood, and to feel like it’s out of our control. Australian Aboriginal traditional culture celebrates the woman...

Post

Hey Senior Aussies. You Can Roll Back the Clock with Bowls Australia and Just Believe Fit

Bowls Australia and Just Believe Fit have teamed up to help older people roll back the clock and feel healthy and young again. Senior Australians are invited to take part in fun and interactive sessions that are adapted to each person’s needs. The benefits? Improved fitness, flexibility, muscular endurance/strength, reduced stress/anxiety, improved self-confidence and general...

Post

How Barre Benefits the Young. NEW Barre Class for Teens

Attention young people. We have a class especially for you. It may surprise you to learn that one of the biggest benefits of doing a Barre class after school has to do with the brain. Barre is a workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, and uses...

Post

Just Believe Fit Helps Senior Citizens Get Active

Just Believe Fit’s chief Marisa got some lawn bowlers moving at the Thornbury Bowls club to launch the Bowls Australia Better Ageing initiative this week, and it was all captured by Channel 10 news. Senior citizens around the nation are being encouraged to get up, get out of the house and get active. It’s part...

Post

Who tells us what we should look like?

The norm for many women is to see the negative before the positive or even worse never to see the positive. It is time to consider who sets the standards by which we judge ourselves and why, day after day, we allow ourselves to succumb to these standards. Take a minute to sign the petition if...