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Your Favourite Local Businesses Want to Help you Get FARROFIT During Lockdown

Pizza Farro and Just Believe Fit are joining forces to make staying fit and healthy easy during lockdown. Delicious, nourishing wholefoods + fun accessible online exercise = FARROFIT Buy a class pass or package at Just Believe Fit and get 15% off your Pizza Farro Thornbury food orderOrder from the Pizza Farro Thornbury menu and...

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The Essential Power of Community During Isolation

We’ve spoken here before about the power of community, but that was before we were plunged into the Covid-19 pandemic and the ensuing physical and mental isolation. Now, more than ever, community is vital. Research proves it. That’s right, you need connection with others. Your wellness depends on it. Maybe ‘community’ or even ‘tribe’ are...

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Can you hear the cry of your body over the noise of COVID 19?

I work in health and fitness. I teach people to look after their bodies so that they can feel well in everyday life. I should know how to read the signs of burnout. But when you are navigating business in a strange new world, the signs can be easily missed and I didn’t see my...

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Reap the Benefits of a Sunday Evening Relaxation Session

Monday-itis. It’s a thing. Put in the relaxation time Sunday night, and you’ll reap the benefits Monday morning. There’s no Monday-itis for a start. Starting the week without stress also means you’ll get more done, you’ll feel calmer so you’ll be able to manage anything that comes up. You’ll have a clear head and feel...

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At Home with the Family? Why you Need to Get Moving Together

These times can get trying when you’re isolating with the family, trying to juggle working from home, homeschooling and dealing with being cooped up together, cabin fever, and what to have for dinner, let alone fit in some exercise. Yet the benefits of exercise are many, physical, mental and emotional and if we make the...

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Yin Yoga Class to Relieve Tension in the Neck Shoulders and Lower Back

Tension and tightness in the neck and shoulders can be caused by stress, bad posture, or perhaps working from home in less than ideal conditions during this Covid-19 isolation. If you have been working from home, sitting down for long periods, you might also be experiencing tightness in the lower back. This is from tight...

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Ageing is a privilege not a predicament

Ageing is a privilege, not a predicament. Do you sometimes look to the past to bemoan what you no longer have in the present? I used to have defined abdominal muscles and I used to be able to run a half marathon That was then. Now my core is strong but nicely insulated by some...

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The Just Believe Fit Studio is Available for Hire

Accessed via a roller door from a cobblestone laneway, our beautiful, long space has high ceilings and natural light and a 70msq space that can be utilised. A butterfly art-installation graces the walls, as well as ballet barres and mirrors and there is an elevated stage at the front of the room. PRICING TERMS– $40/hr...

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How to keep an ‘I CAN DO THIS’ attitude all year round

How often do you start the year with a genuine aspiration to get fit and look after your health and well being? Now is the time after the festive season that we have the extra energy and motivation to plan the year to come. Making wellness goals in the holidays is easy BUT even with...

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What’s New At JBF? Pilates for Back Health

It was a winner at the Just Dream Big Urban Retreat and so here it is… a regular Pilates for Back Health class on the weekly timetable. Pilates is your back’s best friend – it strengthens the stablising muscles of the spine, prevents and decreases back pain, strengthens core support for the back, teaches good...