8 Reasons to Do Online Pilates Classes
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8 Reasons to Do Online Pilates Classes

At Just Believe Fit, we have been offering Pilates and other online classes during Melbourne’s various lockdowns (so many!) In the beginning, it was just a stop-gap until we could get back into the studio, but then we discovered the many benefits of online classes… 1. The Cost Savings This is a no-brainer. It’s cheaper to pay for online Pilates classes...

The best online classes for staying limber in lockdown
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The best online classes for staying limber in lockdown

With indoor exercise being actively encouraged amid lockdown restrictions, ‘Barre’ as an exercise style is becoming more popular. Why? It is low impact. It incorporates the best of Pilates, Ballet and strength training. It is easy to adapt to a home environment and best of all it is safe and effective. At Just Believe Fit,...

Yin Yoga Class to Relieve Tension in the Neck Shoulders and Lower Back
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Yin Yoga Class to Relieve Tension in the Neck Shoulders and Lower Back

Tension and tightness in the neck and shoulders can be caused by stress, bad posture, or perhaps working from home in less than ideal conditions during this Covid-19 isolation. If you have been working from home, sitting down for long periods, you might also be experiencing tightness in the lower back. This is from tight...