At Just Believe Fit, we believe it’s time for you to start GAINING, not losing. Let us explain. It’s not that you won’t lose weight by starting to move and doing these classes. It’s just we don’t want you to focus on losing when you come to Just Believe Fit. We want you to focus […]
Balance is so automatic to us that we don’t notice its importance until it’s not there It’s essential to every move we make in daily life that is working against the pull of gravity. Walking, running, cooking, cleaning. The minute we have to use our muscles to keep us upright our balance comes into play. […]
Just Believe Fit instructor Cat Lane reveals how to make your mornings shine…Personally, I can’t help but get a little bit excited when I think about the morning. The first few cracks of sunlight breaking over the horizon, and the sweet sounds of birds singing to each other. I savour the longer, quieter spaces between […]
Ageing is a privilege, not a predicament. Do you sometimes look to the past to bemoan what you no longer have in the present? I used to have defined abdominal muscles and I used to be able to run a half marathon That was then. Now my core is strong but nicely insulated by some […]
How often do you start the year with a genuine aspiration to get fit and look after your health and well being? Now is the time after the festive season that we have the extra energy and motivation to plan the year to come. Making wellness goals in the holidays is easy BUT even with […]
Technological advancement and automation of every day tasks has robbed us of the physicality of life. They have created a need for us to add exercise into our day to keep our bodies fit and healthy. Ironically, the more time saving devices we have, the busier we become and the harder it is to use that saved time to undo the mental and physical stress of being busy!
Maybe we don’t have to find more time, we just have to use the time we have more effectively. A creative mind set and a sense of humour could be the key to integrating simple flexibility, stability and strength exercises cumulatively into our day.
Yoga for a Christmas Cause Starting on Friday 18 November 2016 from 9.30 – 10.30 am at 50 Gadd st, Northcote, Just Believe Fit will host a series of 4 dynamic fun-filled Yoga classes to raise money for Simon Of Cyrene Children’s Development Centre. Classes will be paid for by donation and 100% of […]
What better way to show your dad or husband that you care than by giving him a treat that will make him feel amazing inside and out? Sunday Simply Stretch is a no fuss flexibilty class that eases away tension in both body and mind to leave you feeling relaxed and also energised to enjoy the […]
What a fantastic opportunity to get together with like minded women and give voice to the way we feel about our bodies. It is time to stand up and be seen for who we really are.
Some great tips to help you on the road to becoming an early morning exerciser!