Wellness Intelligence

Try this Class for an All Over Mind Body and Soul Workout

The pairing of high-intensity interval training (HIIT) and Chi Flow might have you scratching your head, but come along and you will discover it’s a perfect match. You might be familiar with HIIT (High-Intensity Interval Training) by now. It intersperses short bursts of intense activity with rest periods. It’s been having its heyday, and with…

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What the Total Body Tone Class Can Do for You

Is Total Body Tone for me, we hear you ask? Yes, and here’s why… This focused strength and conditioning class uses a mix of 1- 5kg hand weights and resistance bands. It is a class that changes every week and is choreographed to lively music. You can scale up or down according to your needs…

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