What’s New

What’s New At JBF? Pilates for Back Health

It was a winner at the Just Dream Big Urban Retreat and so here it is… a regular Pilates for Back Health class on the weekly timetable. Pilates is your back’s best friend – it strengthens the stablising muscles of the spine, prevents and decreases back pain, strengthens core support for the back, teaches good…

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Try this Class for an All Over Mind Body and Soul Workout

The pairing of high-intensity interval training (HIIT) and Chi Flow might have you scratching your head, but come along and you will discover it’s a perfect match. You might be familiar with HIIT (High-Intensity Interval Training) by now. It intersperses short bursts of intense activity with rest periods. It’s been having its heyday, and with…

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