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HEALTHY BACK, HAPPY LIFE
January 29 @ 4:00 pm - 5:00 pmFree
Start your working year with a set of tools that will keep your back healthy and you happy when you return to the desk.
We are collaborating with our good friends, Connie and Hayley from Northside Physio in Thornbury to bring valuable advice, tips and tricks for managing back health.
We will be covering:
- Easy ways to prevent falling back into old habits when ‘back’ at the work desk.
- Simple self-manipulation techniques and exercises to act as a circuit breaker when you feel tension taking hold
- Ideas to help people with pre-existing injuries such as frozen shoulder, to find a balance between looking after the injury but maintaining movement essential for healing.
Plus you will have the opportunity to ask your own questions too!
Join us on Instagram at Just Believe Fit on Saturday 29 January at 4pm.