Phone

0402 916 128

Email

info@justbelievefit.com.au

Location

JBF Classes at JBF Studio, 4 Gooch St, Laneway Entrance, Thornbury

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HEALTHY BACK, HAPPY LIFE

January 29 @ 4:00 pm - 5:00 pm

Free

Start your working year with a set of tools that will keep your back healthy and you happy when you return to the desk.

We are collaborating with our good friends, Connie and Hayley from Northside Physio in Thornbury  to bring valuable advice, tips and tricks for managing back health.

We believe prevention is better than a cure so we are encouraging you to be proactive and be ready with measures to avoid or exacerbate physical ailments.

We will be covering:

  • Easy ways to prevent falling back into old habits when ‘back’ at the work desk.
  • Simple self-manipulation techniques and exercises to act as a circuit breaker when you feel tension taking hold
  • Ideas to help people with pre-existing injuries such as frozen shoulder, to find a balance between looking after the injury but maintaining movement essential for healing.

Plus you will have the opportunity to ask your own questions too!

Join us on Instagram at Just Believe Fit  on Saturday 29 January at 4pm.

Details

Date:
January 29
Time:
4:00 pm - 5:00 pm
Cost:
Free
Event Category:
Event Tags:
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Website:
https://justbelievefit.com.au/events-2/

Venue

Instagram

Organizer

Just Believe Fit
Phone:
0402916128
Email:
support@justbelievefit.com.au
Website:
https://www.justbelievefit.com.au