MIND BODY FITNESS FUSIONS AND STRETCH
strong & Stable
No fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. This class uses a range of props and is adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises.
This class is suitable for all levels and beginners are welcome
fit flow pilates & yoga fusion
The best of Pilates and Yoga blended into flowing sequences that will make your body sing and your spirits soar. Build total body strength, coordination and muscular endurance with a mindful focus. A fully rounded workout guaranteed to leave you feeling physically and mentally balanced and calm.
stretch class varieties
All of our stretch classes are steady paced and non-impact which focus purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine.
These classes are suitable for all levels, This includes beginners and those returning to exercise after a break or injury, pre and post natal clients. Please call ahead of time if you have a health concern you need addressed prior to the class.
Take the time that you need to focus purely on flexibility and get assistance in learning different techniques that suit your body. Simply Stretch utilises props such as foam rollers, therabands and the support of the ballet barre to access all parts of the body...even those you didn't realise you had. In a class of no more than 12 people you are able to get the individual attention you need to get the optimum benefit of each stretch exercise.
sip and stretch
What better way to unwind from the week and get into weekend mode than with a glass of wine and stretch class?
Chill out to mellow tunes and sample the wines from Bespoke Wines and Spirits whilst you iron out all of the tension in your body with gentle flexibility exercises and relaxation techniques.
Our community partner, Phil Gray from Bespoke Wines and Spirits offers generous discounts on the wines sampled when purchased after the class. A very fitting grande finale to the class that extends good feeling well beyond the studio door.
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