MIND BODY FITNESS FUSIONS AND STRETCH
30-MINUTE STRETCH AND STRENGTHEN
Wake up, get out of bed and set up your mind and body to cope with the rigours of working from home.
No need to get out of your pj's.
Simple, effective exercises to invigorate your respiratory system, align your posture and turn on your core.
strong & Stable
No fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. This class uses a range of props and is adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises.
This class is suitable for all levels and beginners are welcome
mind body reboot
Are you working from home and feeling a bit locked up?
Keep your body supple and your mind fresh with a 30 minute pre/post-lunch reboot.
Timed to override any afternoon slump this class will lift you up out of seat, replenish your oxygen levels and have you bouncing back to your desk feeling as fresh as a daisy.Join us for a fun, lighthearted session of stretching and mobilising with a hefty dose of laughter sprinkled on top.
No equipment needed. Just comfy clothes and sense of humour
stretch class varieties
All of our stretch classes are steady paced and non-impact which focus purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine.
These classes are suitable for all levels, This includes beginners and those returning to exercise after a break or injury, pre and post natal clients. Please call ahead of time if you have a health concern you need addressed prior to the class.
Take the time that you need to focus purely on flexibility and get assistance in learning different techniques that suit your body. Simply Stretch utilises props such as foam rollers, therabands and the support of the ballet barre to access all parts of the body...even those you didn't realise you had.
sip and stretch
What better way to unwind from the week and get into weekend mode than with a glass of wine and stretch class?
Chill out to mellow tunes and sample the wines from Bespoke Wines and Spirits whilst you iron out all of the tension in your body with gentle flexibility exercises and relaxation techniques.
Our community partner, Phil Gray from Bespoke Wines and Spirits offers generous discounts on the wines sampled when purchased after the class. A very fitting grande finale to the class that extends good feeling well beyond the studio door.
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