HOLISTIC BLENDS OF PILATES, YOGA AND FITNESS
strong and stable
No fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. This class uses a range of props and is adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises.
This class is suitable for all levels and beginners are welcome
The best of Pilates and Yoga blended into flowing sequences that will make your body sing and your spirits soar. Build total body strength, coordination and muscular endurance with a mindful focus. A fully rounded workout guaranteed to leave you feeling physically and mentally balanced and calm.
Simply Stretch and Simply Stretch & SOUND HEALING
A steady paced non-impact class which focuses purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine.
Our Sunday evening Simply Stretch also includes the soothing tones and healing vibrations of the Tibetan singing bowls. A special treat to draw the weekend to a blissful close.
These classes are suitable for all levels including pre and post natal. Please call ahead of time if you have a health concern you need addressed prior to the class.
Trigger Point & Stretch
In addition to general stretch and flexibility work this class is focussed on trigger point therapy. A trigger point is a tight area within muscle tissue that causes pain or discomfort in other parts of the body. You will use props such as spiky balls and foam rollers to alleviate the source of the pain through cycles of isolated pressure and release on trigger points in conjunction with deep breathing. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain.
This class is suitable for all levels including pre and post natal. Please call ahead of time if you have a health concern you need addressed prior to the class.
Connect With Us
Like our Facebook Page to stay connected with our community
Peek behind the scenes of our business by following us on Instagram
Follow what's going in our classes by connecting with us on Google +