MIND BODY FITNESS FUSIONS AND STRETCH
strong & Stable/express
No fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. This class uses a range of props and is adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises.
Our EXPRESS class picks up the pace for a 45 minute session that hits all of the spots and gives you the chance to shake out all of the cobwebs of the day. It blends perfectly with the Friday night SIP AND STRETCH!
This class is suitable for all levels and beginners are welcome
fit flow pilates & yoga fusion
The best of Pilates and Yoga blended into flowing sequences that will make your body sing and your spirits soar. Build total body strength, coordination and muscular endurance with a mindful focus. A fully rounded workout guaranteed to leave you feeling physically and mentally balanced and calm.
stretch class varieties
All of our stretch classes are steady paced and non-impact which focus purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine.
These classes are suitable for all levels, This includes beginners and those returning to exercise after a break or injury, pre and post natal clients. Please call ahead of time if you have a health concern you need addressed prior to the class.
chi flow stretch
A steady paced moving stretch class using carefully chosen exercises from Qigong and Kung Fu that are recognised for their health giving benefits. This class is designed to improve circulation and nourish the joints for functional mobility and flexibility.
sip and stretch
What better way to unwind from the week and get into weekend mode than with a glass of wine and stretch class? Chill out and sample the wines from Bespoke Wines and Spirits whilst we iron out all of the tension in your body with gentle flexibility exercises and relaxation techniques.
stretch and sound
60 minutes of mindful flexibility work, stretching muscles and holding for various lengths of time to release tension and remove lactic acid build up in the body. Participants are able to request focus on specific areas so that the needs of the group are met. This is combined with the healing tones of live Tibetan Sound Bowls as part of the relaxation at the end of the class.
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