STRETCH and FITNESS FUSIONS
Strong AND Stable
Our most popular class, this no fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. These classes uses a range of props and ae adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises. This class is also delivered online and, weather permitting, sometimes inJohnsom Park, Northcote.
This class is suitable for all levels and beginners are welcome
stretch class varieties
All of our stretch classes are steady paced and non-impact which focus purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine.
These classes are suitable for all levels, This includes beginners and those returning to exercise after a break or injury, pre and post natal clients. Please call ahead of time if you have a health concern you need addressed prior to the class.
Take the time that you need to focus purely on flexibility and get assistance in learning different techniques that suit your body. Simply Stretch utilises props such as foam rollers, therabands and the support of the ballet barre to access all parts of the body...even those you didn't realise you had.
What better way to unwind from the week and get into weekend mode than with a quick work out at the barre, then unwind with a glass of wine and stretch?
Bring along your favourite beverage, work out then chill out to mellow tunes whilst you iron out all of the tension in your body with gentle flexibility exercises and relaxation techniques.
When not under Covid restrictions our community partner, Phil Gray from Bespoke Wines and Spirits offers generous discounts on the wines sampled when purchased after the class. A very fitting grande finale to the class that extends good feeling well beyond the studio door.
sip and stretch
30-MINUTE WORK WELL STRETCH AND STRENGTHEN CLASSES
Wake up, get out of bed and set up your mind and body make every day your best day. If you feel well, you work well. Whatever that work might be!
Simple, effective exercises drawn from Pilates, Yoga and Functional fitness to invigorate your respiratory system, align your posture and turn on your core.
Join us live every weekday at 6.30 am online via ZOOM or enjoy doing the recording sent to you at a time that suits you best.
Would you like some help with stretching?
Are you working from home and feeling a bit locked up?
Keep your body supple and your mind fresh with these easy to do stretches.
They will help revitalise you at any time of the day relieve stress in both mind and body.
No equipment needed. Just comfy clothes and sense of humour
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