Who knew getting fit could be so fun? Welcome to DanceFit. Guaranteed to make you feel good, it’s lively, it’s loud and it’s very very fun. The health and wellbeing benefits of dancing are many. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide…Read More
Technological advancement and automation of every day tasks has robbed us of the physicality of life. They have created a need for us to add exercise into our day to keep our bodies fit and healthy. Ironically, the more time saving devices we have, the busier we become and the harder it is to use that saved time to undo the mental and physical stress of being busy!
Maybe we don’t have to find more time, we just have to use the time we have more effectively. A creative mind set and a sense of humour could be the key to integrating simple flexibility, stability and strength exercises cumulatively into our day.
The latest instructor spotlight is on our Pilates instructor Jem King. Jem has made following her passions an artform. She’s a wonderful Pilates teacher, talented photographer, and … find out about her other, very noisy, pursuit, by reading on. When did you first fall in love with Pilates?I was in love with Pilates from the…Read More
The pairing of high-intensity interval training (HIIT) and Chi Flow might have you scratching your head, but come along and you will discover it’s a perfect match. You might be familiar with HIIT (High-Intensity Interval Training) by now. It intersperses short bursts of intense activity with rest periods. It’s been having its heyday, and with…Read More
Is Total Body Tone for me, we hear you ask? Yes, and here’s why… This focused strength and conditioning class uses a mix of 1- 5kg hand weights and resistance bands. It is a class that changes every week and is choreographed to lively music. You can scale up or down according to your needs…Read More
In this, the latest in our series of spotlights on Just Believe Fit teachers, you’ll find out more about our truly lovely vinyasa yoga teacher Phoebe. Even if you haven’t been to one of Phoebe’s classes, you might feel like you’ve seen her before – that’s because she’s pretty much the face of Just Believe…Read More
Our Just Believe Fit charity fundraiser Re-Activate has raised more than $1,900 for Berry Street, which will contribute to helping children, young people and families recover from the effects of violence, abuse and neglect. Last year’s fundraiser collected $730 for Women’s Health in the North so we raised double the amount this year. Thank you…Read More
If you haven’t experienced one of Cat Lane’s heartfelt yoga flows, run, don’t walk (but don’t trip over) to one now! If you’ve spent time with Cat you’ll know that heartfelt describes her to a T. In this, the latest of our instructor spotlights, you’ll discover more about our lovely Cat. For example, want to…Read More
Next in our series of spotlights on Just Believe Fit instructors, we get to know Abby a little bit better. Our USA native from Detroit teaches Barre, a special class of Barre especially for teens and the new Dance Fit class, so it’s clear she really loves dancing, but did you know she’s been dancing…Read More
Meet the dynamic, switched-on pocket rocket that is Dimi. She teaches Fit Flow and Total Body Tone here at Just Believe Fit, but she is just at home teaching dance and meditation. Find out here how she came to be so good with castanets… When did you first fall in love with fitness and Pilates? Fitness…Read More