Accessed via a roller door from a cobblestone laneway, our beautiful, long space has high ceilings and natural light and a 70msq space that can be utilised. A butterfly art-installation graces the walls, as well as ballet barres and mirrors and there is an elevated stage at the front of the room. PRICING TERMS– $40/hr…Read More
How often do you start the year with a genuine aspiration to get fit and look after your health and well being? Now is the time after the festive season that we have the extra energy and motivation to plan the year to come. Making wellness goals in the holidays is easy BUT even with…Read More
It was a winner at the Just Dream Big Urban Retreat and so here it is… a regular Pilates for Back Health class on the weekly timetable. Pilates is your back’s best friend – it strengthens the stablising muscles of the spine, prevents and decreases back pain, strengthens core support for the back, teaches good…Read More
1. Twists Boost Your Digestion Twists aid digestion and help our food move along. If you have gut issues, twists can help with elimination (constipation) and bloating. Twists assist by increasing the circulation and energy to these areas. 2. Twists Keep Your Spine Healthy The spine twists and regular twisting is essential to keep the…Read More
Just Believe Fit is behind a new initiative to bring the Thornbury community together over a shared art piece of laneway art. The aim is to bring life to the entire laneway between Raleigh and Gooch streets with a huge mural featuring butterflies in different sizes and colours sponsored by people who live, work or…Read More
Meet Lisa. The Northcote resident, a wheelchair basketball player who was part of the silver medal-winning Australian team at the 2004 Summer Paralympics, has been bringing her razor-sharp wit to entertain us at Just Believe Fit — I mean she has been coming to work out — and has already noticed the difference in her day-to-day life. “The…Read More
Now a long cold Winter is behind us and Summer approaches (and the eating fest that is Christmas) it’s a great time to think about detoxing our bodies so we can feel lighter and happier this season. The stress of everyday life can be toxic. Many people are in a constant state of stress and…Read More
We are loving having Eve back from New Zealand and teaching yoga at Just Believe Fit again. JBF director Marisa says her classes are “as velvety as melted chocolate”. Get along to one soon if you haven’t been. (She is teaching Tuesday 6pm yoga.) As well as yoga training, she also has a Masters in…Read More
Who knew getting fit could be so fun? Welcome to DanceFit. Guaranteed to make you feel good, it’s lively, it’s loud and it’s very very fun. The health and wellbeing benefits of dancing are many. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide…Read More
Technological advancement and automation of every day tasks has robbed us of the physicality of life. They have created a need for us to add exercise into our day to keep our bodies fit and healthy. Ironically, the more time saving devices we have, the busier we become and the harder it is to use that saved time to undo the mental and physical stress of being busy!
Maybe we don’t have to find more time, we just have to use the time we have more effectively. A creative mind set and a sense of humour could be the key to integrating simple flexibility, stability and strength exercises cumulatively into our day.