Why Young People NEED Exercise

Movement is now more important than ever for young people. We live in an age where there is a significant and concerning rise in depression and anxiety amongst teens … It has risen in line with a rise in inactivity thanks to the widespread use of devices. Exercise is the best thing to ensure a…

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Roll Back the Clock with Marisa and Bowls Australia

For those of you who wonder what Just Believe Fit’s Marisa gets up to when she is not running Just Believe Fit … here is a little insight… Roll Back the Clock is the result of a Just Believe Fit partnership with Bowls Australia. This program aims to boost physical activity rates among Australians aged 65…

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How You Can Find Your Feel-Good Circle at Just Believe Fit

Research proves it. That’s right, you need connection with others. Your wellness depends on it. Maybe ‘community’ or even ‘tribe’ are overused words. Perhaps we should call it ‘trusted circle’ or ‘support network’. Whatever the term, we are proud to say we do it well at Just Believe Fit. Our welcoming community of people and…

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Embrace the Change! Special Workshop for Women Begins June

Menopause is a strange beast in Western Society. If we talk about it at all, we are complaining to each other about the hot flushes. We have learnt to dread menopause, to see it as the end of womanhood, and to feel like it’s out of our control. Australian Aboriginal traditional culture celebrates the woman…

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Hey Senior Aussies. You Can Roll Back the Clock with Bowls Australia and Just Believe Fit

Bowls Australia and Just Believe Fit have teamed up to help older people roll back the clock and feel healthy and young again. Senior Australians are invited to take part in fun and interactive sessions that are adapted to each person’s needs. The benefits? Improved fitness, flexibility, muscular endurance/strength, reduced stress/anxiety, improved self-confidence and general…

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How Barre Benefits the Young. NEW Barre Class for Teens

Attention young people. We have a class especially for you. It may surprise you to learn that one of the biggest benefits of doing a Barre class after school has to do with the brain. Barre is a workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, and uses…

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Just Believe Fit Helps Senior Citizens Get Active

Just Believe Fit’s chief Marisa got some lawn bowlers moving at the Thornbury Bowls club to launch the Bowls Australia Better Ageing initiative this week, and it was all captured by Channel 10 news. Senior citizens around the nation are being encouraged to get up, get out of the house and get active. It’s part…

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A christmas gift for you that gives to others.

    Yoga for a Christmas Cause Starting on Friday 18 November 2016 from 9.30 – 10.30 am  at 50 Gadd st, Northcote, Just Believe Fit will host a series of 4  dynamic fun-filled Yoga classes to raise money for Simon Of Cyrene Children’s Development Centre. Classes will be paid for by donation and 100% of…

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Need a special gift for dad this Father’s day?

What better way to show your dad or husband that you care than by giving him a treat that will make him feel amazing inside and out?  Sunday Simply Stretch is a no fuss flexibilty class that eases away tension in both body and mind to leave you feeling relaxed and also energised to enjoy the…

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