Make Your Mornings Shine

Just Believe Fit instructor Cat Lane reveals how to make your mornings shine…Personally, I can’t help but get a little bit excited when I think about the morning. The first few cracks of sunlight breaking over the horizon, and the sweet sounds of birds singing to each other. I savour the longer, quieter spaces between…

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Don’t Fight a Maturing Body; Celebrate it.

To be given the opportunity to become older is a privilege, not a predicament. So why do we feel the pressure to defy and stave off the process? Do you sometimes look to the past to bemoan what you no longer have in the present? I used to be able to run 10km and then…

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A lesson in doggie paddle to calm the mind

You can’t teach an old dog new tricks, nor can you teach a slow dog how to go quick. We love our dog to pieces but as much as he adores going outside on adventures, my family don’t jump at the chance to accompany him. As a rescue dog who was found tied up to…

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Making Sure Your Wellness Cup is Full

We want to help you make sure your wellness cup is full, not only through this challenging lockdown time, but always. During lockdown, we have been asking you to share what is helping you to get through this time and stay well. Here are your (and our) tips: Meditation – Suze says it is her…

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The Essential Power of Community During Isolation

We’ve spoken here before about the power of community, but that was before we were plunged into the Covid-19 pandemic and the ensuing physical and mental isolation. Now, more than ever, community is vital. Research proves it. That’s right, you need connection with others. Your wellness depends on it. Maybe ‘community’ or even ‘tribe’ are…

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Reap the Benefits of a Sunday Evening Relaxation Session

Monday-itis. It’s a thing. Put in the relaxation time Sunday night, and you’ll reap the benefits Monday morning. There’s no Monday-itis for a start. Starting the week without stress also means you’ll get more done, you’ll feel calmer so you’ll be able to manage anything that comes up. You’ll have a clear head and feel…

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At Home with the Family? Why you Need to Get Moving Together

These times can get trying when you’re isolating with the family, trying to juggle working from home, homeschooling and dealing with being cooped up together, cabin fever, and what to have for dinner, let alone fit in some exercise. Yet the benefits of exercise are many, physical, mental and emotional and if we make the…

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