Reap the Benefits of a Sunday Evening Relaxation Session

Monday-itis. It’s a thing. Put in the relaxation time Sunday night, and you’ll reap the benefits Monday morning. There’s no Monday-itis for a start. Starting the week without stress also means you’ll get more done, you’ll feel calmer so you’ll be able to manage anything that comes up. You’ll have a clear head and feel…

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At Home with the Family? Why you Need to Get Moving Together

These times can get trying when you’re isolating with the family, trying to juggle working from home, homeschooling and dealing with being cooped up together, cabin fever, and what to have for dinner, let alone fit in some exercise. Yet the benefits of exercise are many, physical, mental and emotional and if we make the…

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Ageing is a privilege not a predicament

Ageing is a privilege, not a predicament. Do you sometimes look to the past to bemoan what you no longer have in the present? I used to have defined abdominal muscles and I used to be able to run a half marathon That was then. Now my core is strong but nicely insulated by some…

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Instructor Spotlight: Get to Know Florencia

There’s a party at Just Believe Fit and it happens every week on a Thursday at 7.00pm. One of your hosts at this lively Latin dance fest that is Zumba is Florencia. We are looking forward to welcoming back Florencia after an illness, this week. And so, in our latest instructor spotlight, discover more about…

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Instructor Spotlight: Get to Know Elliott

It’s said that the early bird catches the worm. Well, here at Just Believe Fit, the early bird gets to experience Elliott’s colourful, engaging and fun Barre class! (Wednesday mornings 6.15am Early Morning Barre Body Tone) Find out more about Elliott by reading this, the latest in our instructor spotlights, and discover what he thinks…

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The Just Believe Fit Studio is Available for Hire

Accessed via a roller door from a cobblestone laneway, our beautiful, long space has high ceilings and natural light and a 70msq space that can be utilised. A butterfly art-installation graces the walls, as well as ballet barres and mirrors and there is an elevated stage at the front of the room. PRICING TERMS– $40/hr…

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How to keep an ‘I CAN DO THIS’ attitude all year round

How often do you start the year with a genuine aspiration to get fit and look after your health and well being? Now is the time after the festive season that we have the extra energy and motivation to plan the year to come. Making wellness goals in the holidays is easy BUT even with…

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What’s New At JBF? Pilates for Back Health

It was a winner at the Just Dream Big Urban Retreat and so here it is… a regular Pilates for Back Health class on the weekly timetable. Pilates is your back’s best friend – it strengthens the stablising muscles of the spine, prevents and decreases back pain, strengthens core support for the back, teaches good…

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