Pilates Flow is the signature class of Marisa (founder of JBFit) and draws together all of the elements of her mind body training and philosophy. Grounded in Pilates principles (Breath, Centering, Concentration, Control, Fluidity, Isolation, Precision) each class is built through layers of connected movement. Participants are given options to stay or progress at each level according to their needs or abilities on any given day. Pilates Flow will help you separate you from the outside world and focus on nourishing your mind and body.
Pilates Flow Slow
Moving at a slightly slower pace than Pilates Flow this class focuses on teaching the fundamentals of Pilates and establishing sound technique. The perfect class to help you understand the way you can adapt Pilates to work with your individual needs. It is non-impact exercise that combines strength, flexibility, mobility and co-ordination. Expect to feel the challenge of working your body in new ways and with concentrated energy. This class is also recommended for those wanting to refine their skills and technique to get more out of their regular Pilates workout.
A one hour class designed to develop body awareness from the inside out and the control to build strength, flexibility and an injury-resistant core. All the things that blokes need to help them stay on top of their game but from which women can benefit too. All classes start with breath awareness, postural alignment and deep abdominal engagement to set a sound base for newbies to this style of exercise. Props such as Pilates Circles, weights, bands and balls are used with exercises to add resistance, whilst focusing on precision and control. We also incorporate use of the barre for concentrated lower body strengthening. Emphasis is placed on improving spinal and hip mobility and flexibility in the hamstrings. Progressions and modifications are given for all exercises as required.
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