‘Pilates Flow’ is the signature class of Marisa (founder of JBFit) and draws together all of the elements of her mind body training and philosophy. It underpins the majority of mat Pilates classes at Just Believe Fit. Grounded in Pilates principles (Breath, Centering, Concentration, Control, Fluidity, Isolation, Precision) each class is built through layers of connected movement. Participants are given options to stay or progress at each level according to their needs or abilities on any given day. Pilates Flow will help you separate you from the outside world and focus on nourishing your mind and body.