PILATES CLASSES Pilates Flow Pilates Flow is the signature class of Marisa (founder of JBFit) and draws together all of the elements of her mind body training and  philosophy.  Grounded in Pilates principles  (Breath, Centering, Concentration, Control, Fluidity, Isolation, Precision) each class is built through layers of connected movement. Participants are given options to stay … Continue reading Pilates