Strong and Stable


Our most popular class, this no fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. These classes uses a range of props and ae adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises. This class is also delivered online and, weather permitting, sometimes inJohnsom Park, Northcote. This class is suitable for all levels and beginners are welcome