Four benefits of doing exercise classes when you are over 60

Over 60? Wondering whether exercise classes will benefit you? Yes, they will! And not only physically, but mentally too. We asked our Just Believe Fit Mature Movers what benefits they have experienced from doing exercise classes. Here are the four key reasons. Enhance your experience of life When Anne retired recently, she thought she would […]

Don’t Fight a Maturing Body; Celebrate it.

To be given the opportunity to become older is a privilege, not a predicament. So why do we feel the pressure to defy and stave off the process? Do you sometimes look to the past to bemoan what you no longer have in the present? I used to be able to run 10km and then […]