As we age the needs of our bodies change. Chair Yoga provides the option to exercise effectively but with additional support for those who need it.
Over 60? Wondering whether exercise classes will benefit you? Yes, they will! And not only physically, but mentally too. We asked our Just Believe Fit Mature Movers what benefits they have experienced from doing exercise classes. Here are the four key reasons. Enhance your experience of life When Anne retired recently, she thought she would […]
Ageing is not a limitation on exercising, it is simply another criteria to consider in our search for safe, functional and sustainable movement programs. Of course you can exercise and stay in shape as you get older. Of course you can try new programs or different types of exercise. And, of course there are going […]
To be given the opportunity to become older is a privilege, not a predicament. So why do we feel the pressure to defy and stave off the process? Do you sometimes look to the past to bemoan what you no longer have in the present? I used to be able to run 10km and then […]