Home >

The Essential Power of Community During Isolation

The Essential Power of Community During Isolation

We’re so lucky at Just Believe Fit!

We’ve spoken here before about the power of community, but that was before we were plunged into the Covid-19 pandemic and the ensuing physical and mental isolation. Now, more than ever, community is vital.

Research proves it. That’s right, you need connection with others. Your wellness depends on it. Maybe ‘community’ or even ‘tribe’ are overused words. Perhaps we should call it ‘trusted circle’ or ‘support network’. Whatever the term, we are proud to say we do it well at Just Believe Fit. Our welcoming community of people and staff can be your ‘tribe’ or ‘trusted circle’.

In the past, perhaps the church was more of a central meeting place for people (and still is for some). We live in an age where we might not even know our neighbours’ names. Now we have to look a bit wider for our feeling of community.

And a feeling it is.

There is value in reducing isolation and combatting loneliness. Spending time with people who have similar interests, goals, and outlook can actually make you feel good. It can have a positive effect on your mental health AND physical wellbeing.

We thought you might like to read our goals and core values:

Together we strive to:
ACT with respect for ourselves, others and our environment
VIEW the world through a positive lens
GIVE with generosity of spirit
LEAVE judgment at the door
TEACH with integrity
LIVE, LOVE, and LAUGH with passion

So we encourage you to join the Just Believe Fit community on Facebook by joining the JBF Circle Facebook group, and getting involved in the classes online via Zoom, where you will be able to connect with other people.

Everything you need to know to get started with Just Believe Fit online.
Book a class today. Even if you can’t make it you can do the recording of the class later.

We here for your wellness


Subscribe for Newsletter

Just Believe Fit is currently closed. If you need to make contact please email info@justbelievefit.com.au