Is Total Body Tone for me, we hear you ask? Yes, and here’s why…
This focused strength and conditioning class uses a mix of 1- 5kg hand weights and resistance bands. It is a class that changes every week and is choreographed to lively music. You can scale up or down according to your needs and work at your own pace.
This class benefits your heart, improves your balance, strengthens your bones, and helps you lose and maintain weight, all while making you look and feel better.
We have no doubt you have heard all this before. We need to do weight training, especially as we get older. Muscle mass decreases with age and if we don’t do strength training, it will turn to fat. We’ll take the body confidence instead, thanks. Find that here.
By improving balance, core strength, muscle mass, and bone strength, it helps us in our day-to-day lives by enhancing our ability to perform tasks. It increases the strength of connective tissue, muscles, and tendons, which leads to improved motor performance and decreased injury risk.
You don’t have to go to a gym to get all the benefits of weight and resistance training. Our bodies also need variety when it comes to weight training and so a class like this, which changes week-to-week and uses lively music, is perfect.
Suitable for all levels, this class can be adapted for prenatal and postnatal clients who have had clearance from their doctor.
Join Dimi at the Total Body Tone class, Wednesdays at 6pm.