Why Young People NEED Exercise

Barre Fit For Teens – Spread the word in Northcote, Thornbury, Preston, East Brunswick

Movement is now more important than ever for young people. We live in an age where there is a significant and concerning rise in depression and anxiety amongst teens … It has risen in line with a rise in inactivity thanks to the widespread use of devices.

Exercise is the best thing to ensure a positive outlook about self, our bodies, and life. A large and growing body of research proves physical activity has significant benefits for young people. It’s proven to relieve anxiety and stress, improve mood, alleviate depression and make us feel happy. As a result, exercise is useful for preventing alcohol and drug abuse among teens.

It’s important to find an exercise that you like to do. If it’s fun, and you can do it with your friends, then you are more likely to keep going.

This is why we have this special class just for young people. Barre Fit for Teens is a workout that doesn’t feel like a workout. It’s fun, you can do it with your friends. It’s guaranteed to make you feel good.

Wednesdays ongoing from Wednesday 24 July
5pm – 6pm

And we have created this great pass especially for under 18s:
Get 5 classes for $80 here

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