WE HELP YOU FEEL WELL TO WORK WELL.
Our experience of Covid 19 in 2020 changed the face of the Australian workforce. Whether at working from home or in the office, we have realised the importance of exercise in maintaining our mental and physical health and wellbeing. To keep moving forward we need to stay strong, fit and resilient.
Just Believe Fit continues to deliver classes online via ZOOM every week day morning as a TIME SAVING and COST EFFECTIVE way of fitting exercise into a busy schedule.
A regular and consistent exercise routine helps people cope with extended periods of sedentary desk-based work or just the demands of everyday living.
Our WORK WELL program consists of 30-minute express STRETCH & STRENGTHEN classes held live every morning at 6.30 am and sent to you as a recording to do again or at a time that fits with your timetable.
These classes are full of variation and use a blend of Pilates, Yoga and Functional Fitness exercises for maximum benefit.
With a focus on being accessible to non-exercisers as well as the more experienced, they are easy to follow and have modifications for different skill levels.
In addition to the physical benefits of improving blood flow around the body, releasing tension in neck and shoulders and mobilising the hips and lower back, the mental benefits are essential to general wellbeing. Classes give participants an opportunity to tune in, become mindful and create the clarity and calm needed to work well.
STRETCH AND STRENGTHEN your way into a positive day
6.30 – 7 am live streamed on Zoom
Monday: Gentle Yoga focus
Tuesday: Strength & Stability Focus
Wednesday: Pilates Focus
Thursday: Strong Yoga Focus
Friday: Stretch Focus
PURCHASE ONE WEEK OF WORK WELL CLASSES AND GET BONUS ACCESS TO ALL ONLINE OFFERINGS!
ARE YOU AN EMPLOYER WANTING TO LOOK AFTER YOUR STAFF?
YOU CAN NOW CHOOSE BETWEEN CUSTOMISED WORKPLACE CLASSES ONLINE OR SUBSIDISE PASSES FOR YOUR EMPLOYEES TO ACCESS OUR FULL JUST BELIEVE FIT TIMETABLE
Customised daily or weekly exercise sessions focus on:
counteracting the physical effects of being sedentary and desk based for extended periods of time
improving general strength and flexibility
reducing stress and anxiety
maintaining a sense of connection between colleagues while working from home
raising morale by helping staff feel valued and appreciated
Other online services can include:
Education sessions on mobilisation, stretching and postural alignment to prevent prevent muscular strain and tension
Simple effective mind body strategies for staff to stay alert, focused and productive during the work day
Re-energising stretching sessions for participants during extended meetings and webinars