YOGA FOR ALL
If you are starting out on your Yoga journey or wanting to deepen your regular practice, Yoga for All is the perfect class for you. With an emphasis on basic yoga poses, but also adapting to the needs of the group, the class focuses on building correct technique in a fun and accessible way. It is accommodating of all levels and allows participants to move at their own pace without judgement.
Returning to the timetable soon:
Yin Yoga is a slow-moving form of yoga. Poses (mostly floor-based) are held for an extended period of time, to allow the connective tissues to stretch, and the body and mind to completely unwind. Each class includes simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
Try an online Yin Yoga class with Suze recorded during Covid lockdown. This class focuses on relieving tension in the neck, shoulders and lower back. View on YouTube.
BARRE YOGA brings the strength, balance and support of barre classes to the grace and flexibility of yoga. The steady flowing sequences follow the traditional pattern of a yoga class enabling participants to find their breath, warm up and then continue to work through the different areas of the body for a complete holistic workout.
This class is perfect for people who find it difficult to move up and down from the floor or cannot bear weight on knees or wrists. It is also suitable for pre and post natal clients.
WORK WELL EARLY MORNING YOGA
Start your working week with a 6.30am online Gentle Yoga Class and then on Thursday ramp it up a notch with a Strong Yoga class
These two classes form part of our daily Work Well online program and are a terrific way of fitting exercise into tight routine. You can purchase a week of classes for $25, which includes all the online and streamed classes on the timetable.
Modifications are given to make them suitable for all levels.