YOGA and Meditation
vinyasa yoga classes
refreshing yoga flow
Wake up and create focus and direction for the day to come.
warming yoga flow
Nourishing and nurturing for mind, body and soul!
invigorating yoga flow
Stoke up the fire and create stamina, strength and endurance.
Dynamic Yoga Moves
hatha yoga classes
Hatha yoga is the yoga of balance- the “Sun” (ha) and “Moon” (tha). Poses are practiced at a slow pace with attention to alignment and detail, and can be held anywhere from 30 seconds to a few minutes. The class can easily be accommodated to suit individual needs. Each class includes a series of postures, breathing techniques, and meditation techniques. Designed to align and calm your body, mind, and spirit in preparation for meditation. This class is ideal for beginners new to yoga and their fitness journey, through to all levels.
When your life is racing full-speed ahead and so is your mind, turn to restorative yoga to help provide that physical and mental balance to prevent stress and anxiety.
During long held prop assisted stretches, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.
Yin Yoga Meditation
Yin Yoga is a gentle form of yoga which is also restorative but with less emphasis on the use of props. Again, poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
Sunday NIght meditation
Beginners are always welcome and Michael is happy to answer any queries you might have before or after the class.
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