vinyasa yoga classes
warming yoga flow
Nourishing and nurturing for mind, body and soul!
invigorating yoga flow
Stoke up the fire and create stamina, strength and endurance.
Yin Yoga Meditation
Yin Yoga is a gentle form of yoga which is also restorative but with less emphasis on the use of props. Again, poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
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