YOGA

vinyasa yoga classes

warming yoga flow

Nourishing and nurturing for mind, body and soul!

invigorating yoga flow

Stoke up the fire and create stamina, strength and endurance.

Connect to your breath, find your centre and tune in to the needs of your body on any given day.
 
All of our yoga classes focus on setting up a sound base and taking the time and attention to establish and hone good technique.
With modifications given as necessary for all poses, the build up and flow of these classes make them suitable for new and experienced yogis alike. Our aim is to help you appreciate and honour your body's unique capacity and leave you feeling strong, balanced, warm on the inside with a little perspiration to cool you on the outside!
Your teacher is skilled at providing plenty of options to suit your level but it is important to communicate any conditions or concerns prior to the start of the class.
We do recommend that you wear a few layers that can be removed or added as the class progresses.
Just Believe Fit Studio for Marisa

Yin Yoga Meditation

Yin Yoga is a gentle form of yoga which is also restorative but with less emphasis on the use of props. Again, poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.

Just Believe Fit Studio for Marisa

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