vinyasa yoga classes
yoga flow and YOGA FOR ALL
Morning Yoga Flow
Wake up with a delicious yoga flow that will prepare your mind and body for all that the day has to offer. Breathe to send fresh oxygen around the body and feel the blood warming your joints and muscles. You will leave the class with a clear focus that will help you capitalise on your time and energy and make you the person that everyone wants to be around!
Yin Yoga / Tibetan Sound Bowl Meditation
Yin Yoga is a gentle form of yoga which is also restorative but with less emphasis on the use of props. Again, poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
On Wednesday evenings your Yin Yoga practice will be enhanced a Tibetan Sound Bowls Meditation. Meditation is the foundation of mind-body health. The singing bowl's unique tones enables listeners to easily enter the deep meditative brainwave states of theta and delta. It is in these brainwave states that we achieve our highest healing potential for both physical and mental health by re-engaging our mind body connection. Regular meditation can also be used to quantum manifest healing.
Find out more about Sound Energy Practitioner Margarita Gallego on instagram magarita_yogaflow
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