online 30 min YOGA Based FLOW
Top and tail your week with a 6.3o am online Work Well Stretch and Strengthen Yoga class to ease you in and then help you finish with a bang!
These two classes form part of our daily Work Well online program and are a terrific way of fitting exercise in to tight routine. You can purchase a week of classes for $25 or upgrade to a month of unlimited online for $90 and have access to all online classes on the timetable.
Modifications are given to make them suitable for all levels.
yoga for all and strong yoga flow
If you are starting out on your Yoga journey or wanting to deepen your regular practice, Yoga for All is the perfect class for you. With an emphasis on yoga basic poses, but also adapting to the needs of the group, the class focuses on building correct technique in a fun and accessible way.
Strong Yoga Flow takes all that you learn to the next level so that you can develop your strength and flexibility. Options are given to lift the intensity and more challenging poses introduced. This class is great for more experienced yogis or for days when you have some extra energy to spare.
Yin Yoga is a slow-moving form of yoga. Poses (mostly floor-based) are held for an extended period of time, to allow the connective tissues to stretch, and the body and mind to completely unwind. Each class includes simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
Try and online Yin Yoga class with Suze recorded during Covid lockdown. This class focuses on relieving tension in the neck, shoulders and lower back. View on YouTube.
NEW CLASS BARRE YOGA
BARRE YOGA brings the strength, balance and support of barre classes to the grace and flexibility of yoga. The steady flowing sequences follow the traditional pattern of a yoga class enabling participants to find their breath, warm up and then continue to work through the different areas of the body for a complete holistic workout.
This class is perfect for people who find it difficult to move up and down from the floor or cannot bear weight on knees or wrists. It is also suitable for pre and post natal clients.
Yoga Nidra & Tibetan Sound Bowl Meditation Sessions
Join us for these special weekend sessions run several times a year with Margarita Gallego
Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice. You release stress and tension as you become systematically and increasingly aware of your inner world by following Margarita's verbal instructions with her calming voice penetrating into your soul.
This comibined with the healing sounds of ancient Tibetan Singing Bowls will take you to another level of calm that will resonate through your mind and body for days to follow.
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