YOGA and Meditation

vinyasa yoga classes

refreshing yoga flow

Wake up and create focus and direction for the day to come.

warming yoga flow

Nourishing and nurturing for mind, body and soul!

invigorating yoga flow

Stoke up the fire and create stamina, strength and endurance.

Connect to your breath, find your centre and tune in to the needs of your body on any given day.
 
All of our yoga classes focus on setting up a sound base and taking the time and attention to establish and hone good technique.
With modifications given as necessary for all poses, the build up and flow of these classes make them suitable for new and experienced yogis alike. Our aim is to help you appreciate and honour your body's unique capacity and leave you feeling strong, balanced, warm on the inside with a little perspiration to cool you on the outside!
Your teacher is skilled at providing plenty of options to suit your level but it is important to communicate any conditions or concerns prior to the start of the class.
We do recommend that you wear a few layers that can be removed or added as the class progresses.

Dynamic Yoga Moves

A chance to remember your more playful self through an energetic exploration of Yoga moves. Dynamic Yoga Moves is fun class  incorporating rolling, jumping and sliding through all your favourite yoga moves!
Suitable for all ages, abilities and energy levels.
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Just Believe Fit Studio for Marisa

hatha yoga classes

Hatha yoga is the yoga of balance- the “Sun” (ha) and “Moon” (tha). Poses are practiced at a slow pace with attention to alignment and detail, and can be held anywhere from 30 seconds to a few minutes. The class can easily be accommodated to suit individual needs. Each class includes a series of postures, breathing techniques, and meditation techniques. Designed to align and calm your body, mind, and spirit in preparation for meditation. This class is ideal for beginners new to yoga and their fitness journey, through to all levels.

Restorative Yoga

When your life is racing full-speed ahead and so is your mind, turn to restorative yoga to help provide that physical and mental balance to prevent stress and anxiety. 

During long held prop assisted stretches, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

Yin Yoga Meditation

Yin Yoga is a gentle form of yoga which is also restorative but with less emphasis on the use of props. Again, poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.

Sunday NIght meditation

Each Sunday night set a mindful tone for the week to come and gain the benefits of clear thinking and reduced stress to become more present and productive. Experience the deeply calming effects of Guided Meditation as led by our highly experience yoga & meditation teacher; Michael Symon.
With regular attendance and exposure to different styles of meditation practice you will learn ways to find comfort and ease within your own meditation experience.

Beginners are always welcome and Michael is happy to answer any queries you might have before or after the class.

 

Just Believe Fit Studio for Marisa

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