Yoga Nidra & Tibetan Sound Bowl Meditation
Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice. You release stress and tension as you become systematically and increasingly aware of your inner world by following Margarita's verbal instructions with her calming voice penetrating into your soul.
The sounds of ancient Tibetan Singing Bowls that you love will be featured in the second part of the session getting you ready to fall into bed for a luxury night's sleep.
WORK WELL 6.30 am YOGA Based FLOW
Top and tail your week with a yoga class to ease you in and then help you finish with a bang!
Following on from a 9 pm Yoga Nidra & Tibetan Sound Bowl Meditation, join Easy Yoga Flow on a Monday morning with simple, fluid Yoga sequences to open your body to the week to come. Breathe and connect, open and accept and start Monday with a smile on your heart.
Friday brings Strong and Swift Yoga Flow to get you into your day quickly. With your sights set for the weekend to come don't shy away from working into poses that demand strength and endurance. We want to get your energy firing so can get you to the finish line with smile on your face.
Modifications are given in these classes to make them suitable for all levels.
Yin Yoga is a slow-moving form of yoga. Poses (mostly floor-based) are held for an extended period of time, to allow the connective tissues to stretch, and the body and mind to completely unwind. Each class includes simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
Suze has recorded a free yin yoga class for Just Believe Fit members to do during the Covid-19 lockdown isolation. This class focuses on relieving tension in the neck, shoulders and lower back. View on YouTube.
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