vinyasa yoga classes
yoga flow and YOGA FOR ALL
yoga flow express
Stoke up the fire and create stamina, strength and endurance. A 45 minute class that stands alone or leads perfectly into the following stretch class for an ideal weekend combo.
Yin Yoga Meditation
Yin Yoga is a gentle form of yoga which is also restorative but with less emphasis on the use of props. Again, poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes a simple meditation and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
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