Workplace Wellness

A health and wellbeing program is a priority investment that yields
a happy staff and a productive workplace

The cost to society of chronic disease, mental health issues and the ageing population is creating an imperative for positive action to be taken by employers in the workplace. Longer sedentary working hours, national economic strain, global conflict and crises are just some of the factors that are having a major impact on the health and wellbeing of employees. At a time when budgets are strained and belts are being tightened, the importance of health and wellbeing initiatives becomes even greater. .

Our aim is to help you, as an employer, design a program that suits the specific needs of your business and your budget.

After a FREE CONSULTATION AND WORK PLACE ASSESSMENT we work together to design a program to meet your wellness goals. With lots options including staff coaching, mindfulness and meditation sessions,  fitness classes, educational seminars/workshops presented in-person or online, you can be guaranteed to find the mix that suits your specific needs. You could also subsidise passes for your staff to access our online program or live classes.

Customised daily or weekly exercise sessions focus on:

  • Goal setting and coaching for improved wellbeing
  • Counteracting the physical effects of being sedentary and desk-based for extended periods of time
  • Improving general strength and flexibility
  • Reducing stress and anxiety
  • Guided Mindfuness and Meditation for mental clarity and focus
  • Maintaining a sense of connection between colleagues while working from home
  • Raising morale by helping staff feel valued and appreciated

Other online services can include:

  • Education sessions on mobilisation, stretching and postural alignment to prevent prevent muscular strain and tension
  • Simple effective mind body strategies for staff to stay alert, focused and productive during the work day
  • Re-energising stretching sessions for participants during extended meetings and webinars
  • Guided Mindfulness and Meditation sessions

Our bespoke classes and workshops are carefully designed to address the needs of your business

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We Deliver Education And Training In Simple Strategies
to Help Empower Staff To Take Control Of Their Wellbeing

Teaching simple strategies for upper body mobility. Radioligy conference Melbourne
Re-energising participants at the Fresh Networking Business Conference
Hear what our clients have to say
Just Say 'R' Wellness Presentation to RCH nurses on how to manage energy during their working shifts

What People Say About Us

The sessions with Marisa are fantastic. She is a caring and thoughtful person and that comes through in the way she conducts her classes. She adds well placed humour and makes it a very comfortable experience, even for those for which exercise may not be the norm. Options are presented throughout, so everyone can find something that suits, and she constantly checks in to ensure safety and comfort. I would recommend Marisa in a heartbeat, and encourage anyone who is unsure to simply give it a go – you won’t regret it.
Clive Adams RBM, Bowls Australia
On behalf of the organising committee for the Medical Radiation Science Educators’ Conference, I would like to thank you for your presentation on maintaining our physical well-being. The feedback from the delegates was of the utmost praise for your enthusiasm, professionalism, and the passion with which you engaged the audience. The session was a resounding success and balance of concern, and humour, really helped bring your message of physical well-being across to our group. We can’t thank you enough, and would highly recommend your session to anyone working in an environment where there is a risk of sitting too long at a computer, or doing repetitive tasks.
Keith JanszAustin Health Tutor Radiographer Department of Radiology Austin Health
Such a brilliant session Friday. Was very happy with it. I was particularly pleased with how the exercises were tailored to undoing the specific work that we do day in day out. It was great you came through to assessed our workplace and design exercises that are practical to perform in our work environment with the time constraints in mind. I thoroughly enjoyed our session and left feeling relaxed and empowered on looking after my physical wellbeing to continue doing what love doing. A big thank you from the St Vincents Private Radiology team!
KY SUSt Vincents Private Radiology St Vincents Hospital
Marisa is a delight as a blended yoga/pilates instructor. She is friendly and approachable with a great ability to instruct a group with wide ranging abilities.
Liz GoodenPublic Record Office Victoria