VARIETY IS THE SPICE OF LIFE

PILATES, BARRE, YOGA, STRETCH, BODY CONDITIONING

DISCOVER A WAY OF MOVING THAT SUITS YOUR BODY

HOW DO I CHOOSE THE CLASS THAT IS RIGHT FOR ME?

Every person comes to us with a unique set of needs which will invariably change over time.

Our recommendations:

1. Try different classes and see what gives you the most joy.

Our two week unlimited intro offer is perfect for this or if you want a small taster try our buy one class get one free.

2. Aim to get a mix of training types into your program for holistic wellbeing, but do what you love so exercise is something you look forward to doing.

3. To experience the most benefits, we recommend a minimum of 3 classes per week to contribute to an overall goal of 30 min/day of moderate exercise.

4. Life is complicated, so we simply encourage you to do the best you can. While CONSISTENCY IS KEY, any movement is better than no movement.

We are always adding new classes and short courses to our timetable so the suggestions below are a general guide. 

Please reach out to support@justbelievefit.com.au if you need further information on class selection.

DIFFERENT TYPES OF CLASSES DO DIFFERENT THINGS FOR OUR BODIES

REST & RELAXATION

Focus on resting and restoring energy to both mind and body to create balance in all aspects of work and life

Simply Stretch,  Yin Yoga,  Sip & Stretch,  Sound Healing Workshops

 
 
 

FLEXIBILITY & MOBILITY TRAINING

Focus on stretching all muscle groups and building  healthy joint action for mobility and ease of movement for everyday living

Barre Yoga, Early morning classes, Pilates Flow, Pilates for Healthy Backs,  Yin Yoga   Sip and Stretch, Strong & Stable.

 

FUNCTIONAL FITNESS TRAINING

Focus on exercise that helps us maintain good form, posture and alignment with direct relevance to the way we move in the real world. It helps us with balance and stability and makes our bodies adaptable to change.

Strong & Stable,  Barre,  Pilates, Weights and Strength training courses, Strength Circuit

 
 

BODY STRENGTH & RESISTANCE TRAINING

Focus on building strength and endurance in all major muscle groups necessary for healthy, resilient bodies.

Barre, Pilates, Strong & Stable,  Yoga Flow,  Weights and Strength training courses, Strength Circuit

 
 

FUNCTIONAL FITNESS TRAINING

Focus on raising and maintaining heart rate over manageable intervals to build the endurance for extended activity and improve energy uptake in the body.

Barre Body Tone, Strong Yoga Flow, Strong & Stable, Dance based classes eg Zumba, HIIT

 
 
 

GET YOUR EXERCISE DONE EARLY AND BE READY FOR YOUR WORKING DAY.

WORK WELL 30-MINUTE EXPRESS CLASSES ONLINE

Stretch & Strengthen

6.30 – 7 am every morning

Mon: Gentle Yoga focus

Tues: Flexibility Focus

Wed: Pilates Focus

Thur: Stability Focus

Fri: Energising Yoga Focus

Follow us on Facebook or Instragram for the updates as they happen!

DISCLAIMER

Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.