PILATES, YOGA, BARRE, STRETCH, BODY CONDITIONING

What does your body need today?

30-MINUTE EXPRESS classes to help you Work Well

6.30 - 7 am every morning

Mon: Easy Flow Yoga

Tues - Thur: Stretch & Strengthen,

Fri: Strong and Swift Yoga

 Wed: 1 pm  MIND BODY REBOOT

 

also now offering Family Friendly classes

Wed: 5.30 pm  FAMILY ZUMBA

Thur: 10 am   JUMP & JIGGLE

Which classes and how many should I do?

Every person comes to us with a unique set of needs which will invariably change over time. We recommend that you first try different classes and see what gives you the most joy. Our two week unlimited intro offer is perfect for this. Aim to get a mix of training types into your program for holistic well being but do what you love so exercise is something you look forward to doing.

To experience the most benefits we recommend a minimum of 3 classes/week to contribute to an overall goal of 30 min/day of moderate exercise. Life is complicated so we simply encourage you to do the best you can, whilst CONSISTENCY IS KEY any movement is better than no movement. We are always here to help keep you moving forward.

FUNCTIONAL FITNESS TRAINING

Focus on exercise that helps us maintain good form and free movement in everyday life

Strong & Stable,  Chair Barre,   Pilates for Strong Backs

BODY STRENGTH & RESISTANCE TRAINING 

Focus on building strength in core and all major muscle groups.

All Chair Barre classes, Pilates Classes, Strong & Stable,  Yoga Flow classes. 

REST & RELAXATION 

Focus on resting and restoring energy to both mind and body to create balance in all aspects of work and life

Simply Stretch,  Yin Yoga, Soothing Yoga Flow,  Sip & Stretch,  Sound Healing

CARDIO & FITNESS TRAINING

Focus on raising and maintaining heart rate over manageable intervals

All Barre classes, Zumba, Strong Pilates and Pilates Express 

FLEXIBILITY & MOBILITY TRAINING

Focus on stretching all muscle groups and building  healthy joint action for mobility

Mind Body Reboot, Zumba, Morning Stretch and Strengthen, Pilates Flow,  Strong Pilates,  Pilates for Strong Backs,  Yoga Flow,  Soothing Yoga Flow,  Chair Barre,  Simply Stretch,  Sip & Stretch, Strong & Stable,  Yin Yoga

FAMILY FRIENDLY

Focus on high-energy movement and engaging kids.

Jump and Jiggle, Family Zumba

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PILATES

Our fun contemporary Pilates classes are loved by both men and women. Based on the work of Joseph Pilates,  these classes are designed to help you tune into your body and breath to develop  the functional strength, flexibility and balance to enhance everyday living.

 

YOGA

Our yoga classes use breathing techniques, mindfulness and careful instruction to help to improve general health, fitness and wellbeing. Our skilled instructors draw upon a range of yoga and relaxation styles to best meet the needs of participants on any given day. 

 

BARRE, ZUMBA AND BODY CONDITIONING

With a strong cardio and strength element, these classes are focussed on improving muscular endurance and body tone but with modifications for all levels of fitness. Utilising the barre for support and props for resistance, these upbeat classes offer a fast effective workout that is achievable for everyone.

FAMILY FRIENDLY

These high-energy classes are designed to engage the kids and give parents/carers and kids something fun to do together.

Stretch and fusions

These classes draw upon a range of mind body disciplines, stretch techniques and functional fitness to offer workouts that are filled with variety and can be readily adapted to the specific needs of any given group.

 

 

Disclaimer

 

Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

 

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