PILATES, YOGA, BARRE, STRETCH, BODY CONDITIONING
What does your body need today?
30-MINUTE EXPRESS classes to help you Work Well
6.30 - 7 am every morning
Mon: Easy Flow Yoga
Tues - Thur: Stretch & Strengthen,
Fri: Strong and Swift Yoga
Wed: 1 pm MIND BODY REBOOT
also now offering Family Friendly classes
Wed: 5.30 pm FAMILY ZUMBA
Thur: 10 am JUMP & JIGGLE
Which classes and how many should I do?
Every person comes to us with a unique set of needs which will invariably change over time. We recommend that you first try different classes and see what gives you the most joy. Our two week unlimited intro offer is perfect for this. Aim to get a mix of training types into your program for holistic well being but do what you love so exercise is something you look forward to doing.
To experience the most benefits we recommend a minimum of 3 classes/week to contribute to an overall goal of 30 min/day of moderate exercise. Life is complicated so we simply encourage you to do the best you can, whilst CONSISTENCY IS KEY any movement is better than no movement. We are always here to help keep you moving forward.
FUNCTIONAL FITNESS TRAINING
Focus on exercise that helps us maintain good form and free movement in everyday life
Strong & Stable, Chair Barre, Pilates for Strong Backs
BODY STRENGTH & RESISTANCE TRAINING
Focus on building strength in core and all major muscle groups.
All Chair Barre classes, Pilates Classes, Strong & Stable, Yoga Flow classes.
REST & RELAXATION
Focus on resting and restoring energy to both mind and body to create balance in all aspects of work and life
Simply Stretch, Yin Yoga, Soothing Yoga Flow, Sip & Stretch, Sound Healing
CARDIO & FITNESS TRAINING
Focus on raising and maintaining heart rate over manageable intervals
All Barre classes, Zumba, Strong Pilates and Pilates Express
FLEXIBILITY & MOBILITY TRAINING
Focus on stretching all muscle groups and building healthy joint action for mobility
Mind Body Reboot, Zumba, Morning Stretch and Strengthen, Pilates Flow, Strong Pilates, Pilates for Strong Backs, Yoga Flow, Soothing Yoga Flow, Chair Barre, Simply Stretch, Sip & Stretch, Strong & Stable, Yin Yoga
Focus on high-energy movement and engaging kids.
Jump and Jiggle, Family Zumba
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Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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