PILATES, YOGA, BARRE, STRETCH, BODY CONDITIONING
What does your body need today?
A CHANGE IS AS GOOD AS A HOLIDAY...
DURING OUR FIRST FEW WEEKS OF OPERATING ONLINE WE WILL BE TESTING DIFFERENT CLASS STYLES AND FORMATS TO BEST SUIT OUR NEW CONDITIONS.
THE CLASS DESCRIPTIONS ARE AVAILABLE ON STUDIO BOOKINGS. THESE WILL INCLUDE ALL OF OUR REGULAR PILATES, BARRE, YOGA AND BODY CONDITIONING CLASSES WITH ADAPTATIONS FOR HOME PRACTICE.
WE ALSO HAVE SOME NEW CLASSES BEING DEVELOPED FOR PARENTS TO DO WITH YOUNG CHILDREN, FOR TEENS AND FOR OLDER ADULTS.
PLEASE FEEL FREE TO SEND YOUR FEEDBACK TO INFO@JUSTBELIEVEFIT.COM.AU SO THAT WE CAN DELIVER OUR BEST TIMETABLE AND USER EXPERIENCE POSSIBLE BY MID APRIL.
Just Believe Fit offers a range of classes aimed at providing holistic and balanced body workouts in a fun and relaxed setting.
Every class we teach has options for beginners and experienced movers alike.
Our teachers are focussed on creating a full mind body experience tailored to the participants in the class not to a predetermined ideal.
We encourage you to wear loose, comfortable layers of clothing with socks and something warm for Winter.
Which classes and how many should I do?
Every person comes to the studio with a unique set of needs which will invariably change over time. We recommend that you first try different classes and see what gives you the most joy. Our two week unlimited intro offer is perfect for this. Aim to get a mix of training types into your program for holistic well being but do what you love so exercise is something you look forward to doing.
To experience the most benefits we recommend a minimum of 3 classes/week to contribute to an overall goal of 30 min/day of moderate exercise. Life is complicated so we simply encourage you to do the best you can, whilst CONSISTENCY IS KEY any movement is better than no movement. We are always here to help keep you moving forward.
FUNCTIONAL FITNESS TRAINING
Focus on exercise that helps us maintain good form and free movement in everyday life
Strong & Stable, Barre Strength, Pilates for Strong Backs
BODY STRENGTH & RESISTANCE TRAINING
Focus on building strength in core and all major muscle groups.
Barre for All, Barre Body Tone, Barre Strength, Cardio Barre & Body Conditioning, Strong & Stable, Fit Flow, Yoga Flow, Pilates Flow, Pilates for All, Pilates for Strong Backs
REST & RELAXATION
Focus on resting and restoring energy to both mind and body to create balance in all aspects of work and life
Simply Stretch, Yin Yoga, Restorative Yoga, Sip & Stretch, Sound Healing
CARDIO & FITNESS TRAINING
Focus on raising and maintaining heart rate over manageable intervals
Barre for All, Barre Body Tone, Cardio Barre & Body Conditioning, Zumba, Fit Flow
FLEXIBILITY & MOBILITY TRAINING
Focus on stretching all muscle groups and building healthy joint action for mobility
Pilates Flow, Pilates for All, Pilates for Strong Backs, Yoga Flow, Yoga for All, Barre for All, Simply Stretch, Sip & Stretch, Fit Flow, Barre Body Tone, Strong & Stable, Barre Stretch, Yin Yoga
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Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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