variety is the spice of life

pilates, barre, yoga, stretch, body conditioning

 

Discover a way of moving that suits your body

how do i choose the class that is right for me?

Every person comes to us with a unique set of needs which will invariably change over time.

We recommend that you first try different classes and see what gives you the most joy.

Our two week unlimited intro offer is perfect for this or if you want a small taster try our buy one class get one free.

Aim to get a mix of training types into your program for holistic well being but do what you love so exercise is something you look forward to doing.

To experience the most benefits we recommend a minimum of 3 classes/week to contribute to an overall goal of 30 min/day of moderate exercise.

Life is complicated so we simply encourage you to do the best you can, whilst CONSISTENCY IS KEY any movement is better than no movement.

We are always adding new classes and short courses to our timetable so the suggestions below are a general guide. 

Please reach out to support@justbelievefit.com.au if you need further information on class selection.

Different types of classes do different things for our bodies

FLEXIBILITY & MOBILITY TRAINING

Focus on stretching all muscle groups and building  healthy joint action for mobility and ease of movement for everyday living

Barre Yoga, Early morning classes, Pilates Flow, Pilates for Healthy Backs,  Yin Yoga   Sip and Stretch, Strong & Stable.

BODY STRENGTH & RESISTANCE TRAINING 

Focus on building strength and endurance in all major muscle groups necessary for healthy, resilient bodies.

Barre , Pilates, Strong & Stable,  Yoga Flow,  Weights and Strength training courses, Strength Circuit (Coming in 2021)

REST & RELAXATION 

Focus on resting and restoring energy to both mind and body to create balance in all aspects of work and life

Simply Stretch,  Yin Yoga,  Sip & Stretch,  Sound Healing Workshops

FUNCTIONAL FITNESS TRAINING

Focus on exercise that helps us maintain good form, posture and alignment with direct relevance to the way we move in the real world. It helps us with balance and stability and makes our bodies adaptable to change.

Strong & Stable,  Barre,  Pilates, Weights and Strength training courses, Strength Circuit (coming 2021)

CARDIO & FITNESS TRAINING

Focus on raising and maintaining heart rate over manageable intervals to build the endurance for extended activity and improve energy uptake in the body.

Barre Body Tone, Strong Yoga Flow, Strong & Stable, Dance based classes eg Zumba, HIIT (coming 2021)

Get your exercise done early and be ready for your working day.

our morning series has a bit of everything

WORK WELL 30-MINUTE EXPRESS classes online 

Stretch & Strengthen 6.30 - 7 am every morning

Mon: Gentle Yoga focus

Tues: Flexibility Focus

Wed: Pilates Focus

Thur: Stability Focus

Fri: Energising Yoga Focus

$25/week or included in the $90 online monthly unlimited pass

 Follow us on Facebook or Instragram for the updates as they happen! 

PILATES

Our fun contemporary Pilates classes are loved by both men and women. Based on the work of Joseph Pilates,  these classes are designed to help you tune into your body and breath to develop  the functional strength, flexibility and balance to enhance everyday living.

BARRE, BODY CONDITIONING and Dance based classes

With a strong cardio and strength element, these classes are focussed on improving muscular endurance and body tone but with modifications for all levels of fitness. Utilising the barre for support and props for resistance, these upbeat classes offer a fast effective workout that is achievable for everyone.

YOGA

Our yoga classes use breathing techniques, mindfulness and careful instruction to help to improve general health, fitness and wellbeing. Our skilled instructors draw upon a range of yoga and relaxation styles to best meet the needs of participants on any given day. 

 

Stretch and Pilates/Yoga Fusions

These classes draw upon a range of mind body disciplines, stretch techniques and functional fitness to offer workouts that are filled with variety and can be readily adapted to the specific needs of any given group.

Disclaimer

 

Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

 

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