variety is the spice of life
pilates, barre, yoga, stretch, body conditioning
Discover a way of moving that suits your body
how do i choose the class that is right for me?
Every person comes to us with a unique set of needs which will invariably change over time.
We recommend that you first try different classes and see what gives you the most joy.
Aim to get a mix of training types into your program for holistic well being but do what you love so exercise is something you look forward to doing.
To experience the most benefits we recommend a minimum of 3 classes/week to contribute to an overall goal of 30 min/day of moderate exercise.
Life is complicated so we simply encourage you to do the best you can, whilst CONSISTENCY IS KEY any movement is better than no movement.
We are always adding new classes and short courses to our timetable so the suggestions below are a general guide.
Please reach out to support@justbelievefit.com.au if you need further information on class selection.
Different types of classes do different things for our bodies
FLEXIBILITY & MOBILITY TRAINING
Focus on stretching all muscle groups and building healthy joint action for mobility and ease of movement for everyday living
Barre Yoga, Early morning classes, Pilates Flow, Pilates for Healthy Backs, Yin Yoga Sip and Stretch, Strong & Stable.
BODY STRENGTH & RESISTANCE TRAINING
Focus on building strength and endurance in all major muscle groups necessary for healthy, resilient bodies.
Barre, Pilates, Strong & Stable, Yoga Flow, Weights and Strength training courses, Strength Circuit
REST & RELAXATION
Focus on resting and restoring energy to both mind and body to create balance in all aspects of work and life
Simply Stretch, Yin Yoga, Sip & Stretch, Sound Healing Workshops
FUNCTIONAL FITNESS TRAINING
Focus on exercise that helps us maintain good form, posture and alignment with direct relevance to the way we move in the real world. It helps us with balance and stability and makes our bodies adaptable to change.
Strong & Stable, Barre, Pilates, Weights and Strength training courses, Strength Circuit
CARDIO & FITNESS TRAINING
Focus on raising and maintaining heart rate over manageable intervals to build the endurance for extended activity and improve energy uptake in the body.
Barre Body Tone, Strong Yoga Flow, Strong & Stable, Dance based classes eg Zumba, HIIT
Get your exercise done early and be ready for your working day.
our morning series has a bit of everything
WORK WELL 30-MINUTE EXPRESS classes online
Stretch & Strengthen
6.30 - 7 am every morning
Mon: Gentle Yoga focus
Tues: Flexibility Focus
Wed: Pilates Focus
Thur: Stability Focus
Fri: Energising Yoga Focus
$25/week or included in the $90 online monthly unlimited pass
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Disclaimer
Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.