PILATES, YOGA, BARRE, STRETCH, BODY CONDITIONING
What does your body need today?
Find us down the side laneway at 4 Gooch St, Thornbury
Just Believe Fit offers a range of classes aimed at providing holistic and balanced body workouts in a fun and relaxed setting.
Every class we teach has options for beginners and experienced movers alike.
Our teachers are focussed on creating a full mind body experience tailored to the participants in the class not to a predetermined ideal.
We encourage you to wear loose, comfortable layers of clothing with socks and something warm for Winter.
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Classes at Just Believe Fit are suited to adults and teens who are generally healthy and without injury. Some classes are suitable for prenatal women but it is important that you check with Marisa before booking for the first time. It is advised that you consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start taking classes if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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