The benefits of exercise for teens.

The benefits of exercise for teens.

Barre classes are great exercise for teens – Spread the word in Northcote, Thornbury, Preston, East Brunswick

Movement is now more important than ever for young people.

We live in an age where there is a significant and concerning rise in depression and anxiety amongst teens . It has risen in line with a rise in inactivity thanks to the widespread use of devices.

Exercise is the best thing to ensure a positive outlook about self, our bodies, and life. A large and growing body of research proves physical activity has significant benefits for young people. It’s proven to relieve anxiety and stress, improve mood, alleviate depression and make us feel happy. As a result, exercise is useful for preventing alcohol and drug abuse among teens.

It’s important to find an exercise that you like to do. If it’s fun, and you can do it with your friends, then you are more likely to keep going.

This is why we welcome our Barre classes for young people. They are the workout that doesn’t feel like a workout and they are guaranteed to make you feel good.

So what exactly is Barre?

It is a class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training, and uses a ballet barre (pronounced BAR) It is also going to get different parts of the brain working, so you can put aside that school brain for a while. Step up to the barre and you will be taking a break from having to deal with the stresses of the school day.

Then there are the other benefits. You will activate your core, improve your posture, and increase confidence. It improves cardio fitness and endurance, is good for balance and coordination and builds muscle tone and strength.

The class is suitable for and welcoming of all levels, whether you have danced before or not. It’s also a great social fun thing to do with friends, so grab a friend or two and step up to the Barre.






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