Tension and tightness in the neck and shoulders can be caused by stress, bad posture, or perhaps working from home in less than ideal conditions during this Covid-19 isolation.
If you have been working from home, sitting down for long periods, you might also be experiencing tightness in the lower back. This is from tight psoas muscle (As well as sitting, this muscle can also get tight from running and cycling among other things).
Suze has filmed a free yin yoga class especially for Just Believe Fit members focusing on relieving this tension and tightness in the neck, shoulders, and lower back.
View on YouTube.