The best online classes for staying limber in lockdown

With indoor exercise being actively encouraged amid lockdown restrictions, ‘Barre’ as an exercise style is becoming more popular. Why? It is low impact. It incorporates the best of Pilates, Ballet and strength training. It is easy to adapt to a home environment and best of all it is safe and effective. At Just Believe Fit, […]

The benefits of exercise for teens.

Barre classes are great exercise for teens – Spread the word in Northcote, Thornbury, Preston, East Brunswick Movement is now more important than ever for young people. We live in an age where there is a significant and concerning rise in depression and anxiety amongst teens . It has risen in line with a rise […]