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The Value of Online Pilates

Online workout classes have become popular of late, for obvious reasons.There are many benefits, ranging from saving money … to not having to shower! Today we will walk you through all of the reasons why you should do Pilates online. Let’s dive in! 1. The Cost Savings This is a no-brainer. It’s cheaper to pay for online Pilates classes than in-person classes. One month of live, streamed Pilates, which also includes access to...

Pilates for beginners: Explore the core
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Pilates for beginners: Explore the core

Pilates is an inexpensive way to build muscle strength to improve posture, balance and flexibility. It is not only suitable for fitness enthusiasts. If you want to sign up for an introductory Pilates class, there are a few things you should know before going to the gym. What exactly is Pilates? Pilates is a method...