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Instructor Spotlight: Get to Know Paul

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Instructor Spotlight: Meet Jen

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Pilates or Yoga? Yoga or Pilates? Do I really need to choose?

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9 Benefits of Chair Yoga Classes for the Mature Mover

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6 Reasons You Need to do Stretching and Yoga as well as Strength Workouts

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How to Discover the Joy of Exercise As You Get Older

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