Balance is essential to everyday life.
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Balance is essential to everyday life.

Balance is so automatic to us that we don’t notice its importance until it’s not there It’s essential to every move we make in daily life that is working against the pull of gravity. Walking, running, cooking, cleaning. The minute we have to use our muscles to keep us upright our balance comes into play....

How to Get Motivated to Exercise Early in the Morning
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How to Get Motivated to Exercise Early in the Morning

When you make a commitment to exercise every morning, your body will remind you it needs it.This is the experience of one of Just Believe Fit’s early-morning Zoom exercisers. When you feel the positive effects in the body (and the mind), that’s when it becomes essential. “Just Believe Fit morning sessions give joints, muscles, internal...

Here’s Some Inspiration for You Mature Movers!
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Here’s Some Inspiration for You Mature Movers!

This month, a women’s over-80s running-relay team set a world record at the ACT Masters Athletics Club in Canberra. How inspiring is that? The women talk about starting athletics later in life and the benefits, proving it’s never too late to start your movement journey. Movement has a multitude of benefits for the mature mover....

Reclaim YOU and Find Your Inner Spark
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Reclaim YOU and Find Your Inner Spark

RECLAIMING YOU by Jeanette Herrington is a simple wellness guide for health and happiness for women heading past their mid-forties. Easy to read and relate to, this book offers wonderful ‘take what you need’ words of advice and wisdom for our forty-plus sisterhood. Sample an extract from the book here, and find out how you...

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Just Believe Fit Helps Senior Citizens Get Active

Just Believe Fit’s chief Marisa got some lawn bowlers moving at the Thornbury Bowls club to launch the Bowls Australia Better Ageing initiative this week, and it was all captured by Channel 10 news. Senior citizens around the nation are being encouraged to get up, get out of the house and get active. It’s part...