Have you ever thought of using cleaning as a motivator for action?
We all have to do it to function in everyday life but cleaning can also be used as a psychological tool to help us become unstuck and get our energy moving, especially during covid lockdowns.
Over 60? Wondering whether exercise classes will benefit you? Yes, they will! And not only physically, but mentally too. We asked our Just Believe Fit Mature Movers what benefits they have experienced from doing exercise classes. Here are the four key reasons. Enhance your experience of life When Anne retired recently, she thought she would […]
Ageing is not a limitation on exercising, it is simply another criteria to consider in our search for safe, functional and sustainable movement programs. Of course you can exercise and stay in shape as you get older. Of course you can try new programs or different types of exercise. And, of course there are going […]
With indoor exercise being actively encouraged amid lockdown restrictions, ‘Barre’ as an exercise style is becoming more popular. Why? It is low impact. It incorporates the best of Pilates, Ballet and strength training. It is easy to adapt to a home environment and best of all it is safe and effective. At Just Believe Fit, […]
The Just Believe Fit dance class ‘FIND YOUR GROOVE’ for mature movers is joyful in more ways than one. Class teacher, the beautiful Joy, brings a wealth of dance experience as well as her joyful exuberance to the sessions. Here she talks about the benefits of dance, her own experience, and the unexpected joy in […]
Movement and rhythm have always been part of Joy’s life and it’s where she finds inspiration and connections with people. Joy studied all forms of dance and qualified as a Licentiate Cecchetti classical ballet teacher then followed with a Bachelor of Education in Dance and Drama. Joy spent many years as a professional dancer, actor […]
Hannah recently completed her training with Breathe Education in Mat and Reformer Pilates. For Hannah, Pilates opened up a whole new world of movement with a mindset focused not on ‘How do I look?’ but rather, ‘How do I feel?’Hannah believes movement should be a priority in our lives and when things get too busy, […]
Lauren Jimmieson is a professional dancer, theatre performer and qualified barre fitness instructor. Lauren attained her Fitness Australia certification by training with Aleenta Barre’s master trainer. As a passionate instructor, Lauren is inspired by her hardworking clients to combine her love of dance with barre to produce fun, high energy and motivational classes and atmosphere. […]
Balance is so automatic to us that we don’t notice its importance until it’s not there It’s essential to every move we make in daily life that is working against the pull of gravity. Walking, running, cooking, cleaning. The minute we have to use our muscles to keep us upright our balance comes into play. […]
When you make a commitment to exercise every morning, your body will remind you it needs it.This is the experience of one of Just Believe Fit’s early-morning Zoom exercisers. When you feel the positive effects in the body (and the mind), that’s when it becomes essential. “Just Believe Fit morning sessions give joints, muscles, internal […]