Just Believe Fit

The Just Believe Fit Studio is Available for Hire

Accessed via a roller door from a cobblestone laneway, our beautiful, long space has high ceilings and natural light and a 70msq space that can be utilised. A butterfly art-installation graces the walls, as well as ballet barres and mirrors and there is an elevated stage at the front of the room. PRICING TERMS– $40/hr…

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How to keep an ‘I CAN DO THIS’ attitude all year round

How often do you start the year with a genuine aspiration to get fit and look after your health and well being? Now is the time after the festive season that we have the extra energy and motivation to plan the year to come. Making wellness goals in the holidays is easy BUT even with…

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Let’s Twist Again: 3 Reasons Why Twisting is So Good

1. Twists Boost Your Digestion Twists aid digestion and help our food move along. If you have gut issues, twists can help with elimination (constipation) and bloating. Twists assist by increasing the circulation and energy to these areas. 2. Twists Keep Your Spine Healthy The spine twists and regular twisting is essential to keep the…

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Thornbury Benefits from the Butterfly Effect

Just Believe Fit is behind a new initiative to bring the Thornbury community together over a shared art piece of laneway art. The aim is to bring life to the entire laneway between Raleigh and Gooch streets with a huge mural featuring butterflies in different sizes and colours sponsored by people who live, work or…

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Paralympian Lisa’s Just Believe Fit Journey

Meet Lisa. The Northcote resident, a wheelchair basketball player who was part of the silver medal-winning Australian team at the 2004 Summer Paralympics, has been bringing her razor-sharp wit to entertain us at Just Believe Fit — I mean she has been coming to work out — and has already noticed the difference in her day-to-day life. “The…

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It’s Time to Detox. How? Do Yoga

Now a long cold Winter is behind us and Summer approaches (and the eating fest that is Christmas) it’s a great time to think about detoxing our bodies so we can feel lighter and happier this season. The stress of everyday life can be toxic. Many people are in a constant state of stress and…

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Instructor Spotlight: Get to Know Eve

We are loving having Eve back from New Zealand and teaching yoga at Just Believe Fit again. JBF director Marisa says her classes are “as velvety as melted chocolate”. Get along to one soon if you haven’t been. (She is teaching Tuesday 6pm yoga.) As well as yoga training, she also has a Masters in…

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Instructor Spotlight: Get to Know Jemma

The latest instructor spotlight is on our Pilates instructor Jem King. Jem has made following her passions an artform. She’s a wonderful Pilates teacher, talented photographer, and … find out about her other, very noisy, pursuit, by reading on. When did you first fall in love with Pilates?I was in love with Pilates from the…

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Try this Class for an All Over Mind Body and Soul Workout

The pairing of high-intensity interval training (HIIT) and Chi Flow might have you scratching your head, but come along and you will discover it’s a perfect match. You might be familiar with HIIT (High-Intensity Interval Training) by now. It intersperses short bursts of intense activity with rest periods. It’s been having its heyday, and with…

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Instructor Spotlight: Get To Know Phoebe

In this, the latest in our series of spotlights on Just Believe Fit teachers, you’ll find out more about our truly lovely vinyasa yoga teacher Phoebe. Even if you haven’t been to one of Phoebe’s classes, you might feel like you’ve seen her before – that’s because she’s pretty much the face of Just Believe…

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